8.6 km | 00:48:57 | 05:41/km日期: 2025-01-07 21:41 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 154
Pace: 05'25" / 05'11" / 04'34" / 05'40" / 05'47" / 05'51" / 05'49" / 06'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 864 / 1864 |
| 3 | | 04'32" | 1000 / 2864 |
| 4 | | 04'36" (+00'04") | 97 / 2962 |
| 5 | | 09'26" (+04'54") | 211 / 3174 |
| 6 | | 04'40" (+00'08") | 1000 / 4174 |
| 7 | | 04'50" (+00'18") | 67 / 4241 |
| 8 | | 09'58" (+05'26") | 200 / 4442 |
| 9 | | 04'44" (+00'12") | 1000 / 5442 |
| 10 | | 04'46" (+00'14") | 53 / 5495 |
| 11 | | 10'16" (+05'44") | 194 / 5690 |
| 12 | | 04'47" (+00'15") | 1000 / 6690 |
| 13 | | 04'54" (+00'22") | 41 / 6732 |
| 14 | | 06'50" (+02'18") | 1000 / 7732 |
| 15 | | 06'11" (+01'39") | 510 / 8242 |
| 16 | | 08'05" (+03'33") | 365 / 8608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 317.73 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 04'34" | 00:15'10" |
| 4 | 05'40" | 00:20'50" |
| 5 | 05'47" | 00:26'37" |
| 6 | 05'51" | 00:32'28" |
| 7 | 05'49" | 00:38'17" |
| 8 | 06'12" | 00:44'29" |
| 8.6 | 07'20" | 00:48'57" |
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