12.0 km | 01:14:04 | 06:09/km日期: 2025-01-13 16:00 - 平均心率: 134 - 卡路里: 438 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 43.6
Pace: 06'13" / 07'31" / 05'51" / 06'20" / 06'46" / 06'55" / 07'43" / 05'25" / 05'29" / 05'12" / 05'25" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 07'30" (+02'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+01'10") | 1000 / 4000 |
| 5 | | 06'45" (+01'36") | 1000 / 5000 |
| 6 | | 06'55" (+01'46") | 1000 / 6000 |
| 7 | | 07'43" (+02'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'53" (+00'44") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
172.30 km 
NIKE WMNS ZOOM FLY 5 累積 :
537.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'31" | 00:13'44" |
| 3 | 05'51" | 00:19'35" |
| 4 | 06'20" | 00:25'55" |
| 5 | 06'46" | 00:32'41" |
| 6 | 06'55" | 00:39'36" |
| 7 | 07'43" | 00:47'19" |
| 8 | 05'25" | 00:52'44" |
| 9 | 05'29" | 00:58'13" |
| 10 | 05'12" | 01:03'25" |
| 11 | 05'25" | 01:08'50" |
| 12 | 05'10" | 01:14'00" |
| 12.0 | 05'19" | 01:14'05" |
留言 
展開計圈分析
