21.1 km | 02:22:26 | 06:44/km日期: 2025-01-18 08:22 - 總爬升: 642 m - 平均心率: 132 - 卡路里: 1438 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 71.7
Pace: 05'05" / 04'40" / 04'43" / 05'55" / 05'29" / 04'38" / 04'37" / 07'23" / 06'03" / 05'27" / 23'09" / 05'28" / 06'20" / 06'04" / 06'31" / 26'11" / 07'47" / 05'25" / 05'09" / 06'55" / 05'51" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+01'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'51") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 07'23" (+02'46") | 1000 / 8000 |
| 9 | | 06'03" (+01'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'49") | 1000 / 10000 |
| 11 | | 06'31" (+01'54") | 1000 / 11000 |
| 12 | | 05'27" (+00'50") | 1000 / 12000 |
| 13 | | 06'20" (+01'43") | 1000 / 13000 |
| 14 | | 06'04" (+01'27") | 1000 / 14000 |
| 15 | | 06'30" (+01'53") | 1000 / 15000 |
| 16 | | 26'10" (+21'33") | 1000 / 16000 |
| 17 | | 07'47" (+03'10") | 1000 / 17000 |
| 18 | | 05'24" (+00'47") | 1000 / 18000 |
| 19 | | 05'09" (+00'32") | 1000 / 19000 |
| 20 | | 05'51" (+01'14") | 1000 / 20000 |
| 21 | | 05'51" (+01'14") | 1000 / 21000 |
| 22 | | 08'49" (+04'12") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
413.35 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 05'55" | 00:20'23" |
| 5 | 05'29" | 00:25'52" |
| 6 | 04'38" | 00:30'30" |
| 7 | 04'37" | 00:35'07" |
| 8 | 07'23" | 00:42'30" |
| 9 | 06'03" | 00:48'33" |
| 10 | 05'27" | 00:54'00" |
| 11 | 23'09" | 01:17'09" |
| 12 | 05'28" | 01:22'37" |
| 13 | 06'20" | 01:28'57" |
| 14 | 06'04" | 01:35'01" |
| 15 | 06'31" | 01:41'32" |
| 16 | 26'11" | 02:07'43" |
| 17 | 07'47" | 02:15'30" |
| 18 | 05'25" | 02:20'55" |
| 19 | 05'09" | 02:26'04" |
| 20 | 06'55" | 02:32'59" |
| 21 | 05'51" | 02:38'50" |
| 21.1 | 08'53" | 02:40'07" |
留言 
展開計圈分析
