|  全馬 | 04:47:12 | 06:48/km | 第125馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 04:47:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+01'48") | 01:00'52" | | 00:29'32" | | 00:31'58" (+02'26") | 01:05'29" (+04'37") | | 00:33'31" (+03'59") | | 00:33'07" (+03'35") | 01:10'50" (+09'58") | | 00:37'43" (+08'11") | | 00:35'42" (+06'10") | 01:12'18" (+11'26") | | 00:36'36" (+07'04") | |
日期: 2025-01-19 06:30 - 總爬升: 458 m - 平均心率: 156 - 卡路里: 3891 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'02") | 1000 / 1000 | | 2 | | 05'58" (+00'34") | 1000 / 2000 | | 3 | | 05'59" (+00'35") | 1000 / 3000 | | 4 | | 06'08" (+00'44") | 1000 / 4000 | | 5 | | 06'48" (+01'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 | | 7 | | 05'52" (+00'28") | 1000 / 7000 | | 8 | | 06'33" (+01'09") | 1000 / 8000 | | 9 | | 05'31" (+00'07") | 1000 / 9000 | | 10 | | 05'36" (+00'12") | 1000 / 10000 | | 11 | | 07'35" (+02'11") | 1000 / 11000 | | 12 | | 06'14" (+00'50") | 1000 / 12000 | | 13 | | 05'42" (+00'18") | 1000 / 13000 | | 14 | | 07'00" (+01'36") | 1000 / 14000 | | 15 | | 05'24" | 1000 / 15000 | | 16 | | 08'42" (+03'18") | 1000 / 16000 | | 17 | | 05'59" (+00'35") | 1000 / 17000 | | 18 | | 05'47" (+00'23") | 1000 / 18000 | | 19 | | 05'50" (+00'26") | 1000 / 19000 | | 20 | | 07'10" (+01'46") | 1000 / 20000 | | 21 | | 05'32" (+00'08") | 1000 / 21000 | | 22 | | 06'38" (+01'14") | 1000 / 22000 | | 23 | | 08'37" (+03'13") | 1000 / 23000 | | 24 | | 06'40" (+01'16") | 1000 / 24000 | | 25 | | 05'37" (+00'13") | 1000 / 25000 | | 26 | | 08'13" (+02'49") | 1000 / 26000 | | 27 | | 05'37" (+00'13") | 1000 / 27000 | | 28 | | 11'11" (+05'47") | 1000 / 28000 | | 29 | | 06'03" (+00'39") | 1000 / 29000 | | 30 | | 06'37" (+01'13") | 1000 / 30000 | | 31 | | 06'25" (+01'01") | 1000 / 31000 | | 32 | | 07'35" (+02'11") | 1000 / 32000 | | 33 | | 06'01" (+00'37") | 1000 / 33000 | | 34 | | 06'25" (+01'01") | 1000 / 34000 | | 35 | | 09'14" (+03'50") | 1000 / 35000 | | 36 | | 06'15" (+00'51") | 1000 / 36000 | | 37 | | 06'58" (+01'34") | 1000 / 37000 | | 38 | | 07'26" (+02'02") | 1000 / 38000 | | 39 | | 05'44" (+00'20") | 1000 / 39000 | | 40 | | 10'11" (+04'47") | 1000 / 40000 | | 41 | | 06'39" (+01'15") | 1000 / 41000 | | 42 | | 06'24" (+01'00") | 1000 / 42000 | | 43 | | 07'18" (+01'54") | 633 / 42633 |
賽後評分: 跑完胖2公斤 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 130.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'58" | 00:12'23" | | 3 | 06'00" | 00:18'23" | | 4 | 06'09" | 00:24'32" | | 5 | 06'48" | 00:31'20" | | 6 | 05'58" | 00:37'18" | | 7 | 05'53" | 00:43'11" | | 8 | 06'34" | 00:49'45" | | 9 | 05'31" | 00:55'16" | | 10 | 05'36" | 01:00'52" | | 11 | 07'36" | 01:08'28" | | 12 | 06'14" | 01:14'42" | | 13 | 05'43" | 01:20'25" | | 14 | 07'01" | 01:27'26" | | 15 | 05'24" | 01:32'50" | | 16 | 08'43" | 01:41'33" | | 17 | 05'59" | 01:47'32" | | 18 | 05'48" | 01:53'20" | | 19 | 05'50" | 01:59'10" | | 20 | 07'11" | 02:06'21" | | 21 | 05'32" | 02:11'53" | | 22 | 06'39" | 02:18'32" | | 23 | 08'38" | 02:27'10" | | 24 | 06'40" | 02:33'50" | | 25 | 05'38" | 02:39'28" | | 26 | 08'13" | 02:47'41" | | 27 | 05'37" | 02:53'18" | | 28 | 11'12" | 03:04'30" | | 29 | 06'04" | 03:10'34" | | 30 | 06'37" | 03:17'11" | | 31 | 06'25" | 03:23'36" | | 32 | 07'35" | 03:31'11" | | 33 | 06'02" | 03:37'13" | | 34 | 06'25" | 03:43'38" | | 35 | 09'15" | 03:52'53" | | 36 | 06'15" | 03:59'08" | | 37 | 06'59" | 04:06'07" | | 38 | 07'26" | 04:13'33" | | 39 | 05'44" | 04:19'17" | | 40 | 10'12" | 04:29'29" | | 41 | 06'39" | 04:36'08" | | 42 | 06'25" | 04:42'33" | | 42.6 | 07'18" | 04:47'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
