|  全馬 | 06:03:50 | 08:37/km | 第265馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 06:03:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'16" | 01:20'51" | | 00:41'35" (+02'19") | | 00:41'59" (+02'43") | 01:23'07" (+02'16") | | 00:41'08" (+01'52") | | 00:41'25" (+02'09") | 01:28'03" (+07'12") | | 00:46'38" (+07'22") | | 00:45'46" (+06'30") | 01:29'39" (+08'48") | | 00:43'53" (+04'37") | |
日期: 2025-01-19 06:30 - 平均心率: 151 - 卡路里: 2295 Cal - 總步數: 56350 - 平均步頻: 154 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 82.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+00'31") | 1001 / 1001 | 174 / 77 | | 2 | | 07'34" (+00'45") | 1000 / 2001 | 172 / 76 | | 3 | | 07'44" (+00'55") | 1000 / 3001 | 176 / 73 | | 4 | | 07'58" (+01'09") | 1002 / 4003 | 169 / 73 | | 5 | | 08'37" (+01'48") | 1000 / 5004 | 156 / 74 |
| 6 | | 08'10" (+01'21") | 1001 / 6005 | 162 / 75 | | 7 | | 07'47" (+00'58") | 1000 / 7006 | 175 / 73 | | 8 | | 10'06" (+03'17") | 1000 / 8007 | 132 / 74 | | 9 | | 08'25" (+01'36") | 1000 / 9007 | 159 / 74 | | 10 | | 07'06" (+00'17") | 1001 / 10009 | 178 / 78 | | 11 | | 09'20" (+02'31") | 1002 / 11011 | 151 / 70 | | 12 | | 07'51" (+01'02") | 1002 / 12013 | 161 / 78 | | 13 | | 06'57" (+00'08") | 1001 / 13014 | 179 / 80 | | 14 | | 09'48" (+02'59") | 1000 / 14014 | 143 / 71 | | 15 | | 08'04" (+01'15") | 1000 / 15015 | 156 / 79 | | 16 | | 10'05" (+03'16") | 1000 / 16016 | 141 / 69 | | 17 | | 07'15" (+00'26") | 1000 / 17016 | 174 / 78 | | 18 | | 07'40" (+00'51") | 1001 / 18017 | 159 / 81 | | 19 | | 07'28" (+00'39") | 1000 / 19017 | 172 / 77 | | 20 | | 08'38" (+01'49") | 1002 / 20019 | 138 / 83 | | 21 | | 06'55" (+00'06") | 1001 / 21021 | 180 / 79 | | 22 | | 08'06" (+01'17") | 1001 / 22023 | 160 / 76 | | 23 | | 09'42" (+02'53") | 1000 / 23023 | 142 / 72 | | 24 | | 08'52" (+02'03") | 1001 / 24025 | 150 / 75 | | 25 | | 08'05" (+01'16") | 1000 / 25025 | 164 / 75 | | 26 | | 10'45" (+03'56") | 1000 / 26025 | 136 / 68 | | 27 | | 07'06" (+00'17") | 1000 / 27025 | 176 / 79 | | 28 | | 12'00" (+05'11") | 1001 / 28026 | 130 / 63 | | 29 | | 09'02" (+02'13") | 1000 / 29026 | 154 / 71 | | 30 | | 07'31" (+00'42") | 1000 / 30026 | 175 / 75 | | 31 | | 08'31" (+01'42") | 1000 / 31027 | 150 / 78 | | 32 | | 08'58" (+02'09") | 1000 / 32027 | 146 / 76 | | 33 | | 09'32" (+02'43") | 1001 / 33029 | 145 / 71 | | 34 | | 09'03" (+02'14") | 1002 / 34031 | 131 / 84 | | 35 | | 10'08" (+03'19") | 1000 / 35031 | 143 / 68 | | 36 | | 08'09" (+01'20") | 1001 / 36033 | 164 / 74 | | 37 | | 09'45" (+02'56") | 1001 / 37035 | 141 / 72 | | 38 | | 09'41" (+02'52") | 1000 / 38036 | 130 / 79 | | 39 | | 06'49" | 1000 / 39036 | 180 / 81 | | 40 | | 09'06" (+02'17") | 1000 / 40037 | 147 / 74 | | 41 | | 08'21" (+01'32") | 1000 / 41038 | 154 / 77 | | 42 | | 08'23" (+01'34") | 1000 / 42039 | 145 / 81 | | 43 | | 10'17" (+03'28") | 465 / 42504 | 140 / 69 |
 新竹許ㄚ佳  賽後評分: 沒好回憶的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 108.73 km MW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'35" | 00:14'56" | | 3 | 07'45" | 00:22'41" | | 4 | 07'57" | 00:30'38" | | 5 | 08'38" | 00:39'16" | | 6 | 08'11" | 00:47'27" | | 7 | 07'46" | 00:55'13" | | 8 | 09'55" | 01:05'08" | | 9 | 08'38" | 01:13'46" | | 10 | 07'05" | 01:20'51" | | 11 | 09'21" | 01:30'12" | | 12 | 07'50" | 01:38'02" | | 13 | 06'57" | 01:44'59" | | 14 | 09'42" | 01:54'41" | | 15 | 08'09" | 02:02'50" | | 16 | 09'58" | 02:12'48" | | 17 | 07'20" | 02:20'08" | | 18 | 07'42" | 02:27'50" | | 19 | 07'25" | 02:35'15" | | 20 | 08'43" | 02:43'58" | | 21 | 06'55" | 02:50'53" | | 22 | 08'01" | 02:58'54" | | 23 | 09'35" | 03:08'29" | | 24 | 09'02" | 03:17'31" | | 25 | 07'52" | 03:25'23" | | 26 | 10'44" | 03:36'07" | | 27 | 07'21" | 03:43'28" | | 28 | 12'00" | 03:55'28" | | 29 | 08'45" | 04:04'13" | | 30 | 07'48" | 04:12'01" | | 31 | 08'22" | 04:20'23" | | 32 | 09'04" | 04:29'27" | | 33 | 09'24" | 04:38'51" | | 34 | 09'16" | 04:48'07" | | 35 | 09'40" | 04:57'47" | | 36 | 08'32" | 05:06'19" | | 37 | 09'34" | 05:15'53" | | 38 | 09'56" | 05:25'49" | | 39 | 06'44" | 05:32'33" | | 40 | 09'07" | 05:41'40" | | 41 | 08'26" | 05:50'06" | | 42 | 08'01" | 05:58'07" | | 42.5 | 11'17" | 06:03'50" |
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