10.0 km | 01:20:30 | 08:02/km日期: 2025-01-18 07:16 - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 76
Pace: 08'45" / 08'41" / 08'25" / 07'53" / 08'19" / 08'15" / 07'16" / 07'28" / 07'01" / 08'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'44") | 1000 / 1000 |
| 2 | | 08'40" (+01'39") | 1000 / 2000 |
| 3 | | 08'25" (+01'24") | 1000 / 3000 |
| 4 | | 07'52" (+00'51") | 1000 / 4000 |
| 5 | | 08'18" (+01'17") | 1000 / 5000 |
| 6 | | 08'15" (+01'14") | 1000 / 6000 |
| 7 | | 07'15" (+00'14") | 1000 / 7000 |
| 8 | | 07'28" (+00'27") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 08'23" (+01'22") | 1000 / 10000 |
| 11 | | 05'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 125.08 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'41" | 00:17'26" |
| 3 | 08'25" | 00:25'51" |
| 4 | 07'53" | 00:33'44" |
| 5 | 08'19" | 00:42'03" |
| 6 | 08'15" | 00:50'18" |
| 7 | 07'16" | 00:57'34" |
| 8 | 07'28" | 01:05'02" |
| 9 | 07'01" | 01:12'03" |
| 10 | 08'24" | 01:20'27" |
| 10.0 | 05'49" | 01:20'30" |
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