| 賽前宣言: 無傷完賽 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 344.23 km  NIKE 慢跑鞋 累積 : 9359.1 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'45" | 00:11'41" | | 3 | 05'52" | 00:17'33" | | 4 | 06'46" | 00:24'19" | | 5 | 05'03" | 00:29'22" | | 6 | 05'07" | 00:34'29" | | 7 | 05'51" | 00:40'20" | | 8 | 06'01" | 00:46'21" | | 9 | 04'03" | 00:50'24" | | 10 | 04'33" | 00:54'57" | | 11 | 05'13" | 01:00'10" | | 12 | 05'16" | 01:05'26" | | 13 | 05'18" | 01:10'44" | | 14 | 05'00" | 01:15'44" | | 15 | 05'35" | 01:21'19" | | 16 | 05'34" | 01:26'53" | | 17 | 05'48" | 01:32'41" | | 18 | 05'57" | 01:38'38" | | 19 | 06'05" | 01:44'43" | | 20 | 05'47" | 01:50'30" | | 21 | 04'50" | 01:55'20" | | 22 | 04'53" | 02:00'13" | | 23 | 04'49" | 02:05'02" | | 24 | 04'54" | 02:09'56" | | 25 | 05'00" | 02:14'56" | | 26 | 05'29" | 02:20'25" | | 27 | 05'48" | 02:26'13" | | 28 | 05'59" | 02:32'12" | | 29 | 06'01" | 02:38'13" | | 30 | 06'07" | 02:44'20" | | 31 | 05'13" | 02:49'33" | | 32 | 04'55" | 02:54'28" | | 33 | 04'59" | 02:59'27" | | 34 | 05'02" | 03:04'29" | | 35 | 05'15" | 03:09'44" | | 36 | 05'56" | 03:15'40" | | 37 | 06'39" | 03:22'19" | | 38 | 08'39" | 03:30'58" | | 39 | 08'06" | 03:39'04" | | 40 | 07'25" | 03:46'29" | | 41 | 06'43" | 03:53'12" | | 42 | 05'03" | 03:58'15" | | 43 | 04'55" | 04:03'10" | | 44 | 04'54" | 04:08'04" | | 45 | 05'04" | 04:13'08" | | 45.8 | 05'09" | 04:17'26" |
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43.5 km | 04:17:25 | 05:55/km | 第24馬
台北市
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