|  43.5 km | 05:28:07 | 07:32/km | 第84馬| 官方成績 | | 日期 | 2025-02-02 | | 成績 | 05:28:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'35" (+04'51") | 01:18'36" (+06'21") | | 00:41'01" (+08'17") | | 00:35'58" (+03'14") | 01:12'54" (+00'39") | | 00:36'56" (+04'12") | | 00:32'44" | 01:12'15" | | 00:39'31" (+06'47") | | 00:35'10" (+02'26") | 01:15'31" (+03'16") | | 00:40'21" (+07'37") | |
日期: 2025-02-02 05:59 - 總爬升: 5952 m - 平均心率: 147 - 卡路里: 2770 Cal - 總步數: 54746 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'28" (+03'50") | 1000 / 1000 | 159 / 66 | | 2 | | 07'06" (+01'28") | 1000 / 2001 | 179 / 78 | | 3 | | 06'20" (+00'42") | 1001 / 3002 | 182 / 86 | | 4 | | 07'13" (+01'35") | 1002 / 4005 | 161 / 85 | | 5 | | 07'27" (+01'49") | 1002 / 5007 | 163 / 82 |
| 6 | | 08'09" (+02'31") | 1000 / 6008 | 166 / 73 | | 7 | | 10'56" (+05'18") | 1001 / 7010 | 139 / 65 | | 8 | | 06'18" (+00'40") | 1000 / 8010 | 177 / 89 | | 9 | | 06'21" (+00'43") | 1003 / 9014 | 171 / 91 | | 10 | | 09'12" (+03'34") | 1001 / 10015 | 146 / 74 | | 11 | | 06'02" (+00'24") | 1002 / 11017 | 186 / 88 | | 12 | | 06'50" (+01'12") | 1001 / 12019 | 171 / 85 | | 13 | | 07'13" (+01'35") | 1002 / 13022 | 167 / 82 | | 14 | | 09'37" (+03'59") | 1001 / 14023 | 144 / 71 | | 15 | | 06'18" (+00'40") | 1000 / 15024 | 185 / 85 | | 16 | | 06'37" (+00'59") | 1000 / 16024 | 183 / 82 | | 17 | | 06'25" (+00'47") | 1002 / 17027 | 183 / 84 | | 18 | | 08'38" (+03'00") | 1001 / 18028 | 157 / 73 | | 19 | | 08'31" (+02'53") | 1002 / 19030 | 154 / 75 | | 20 | | 06'46" (+01'08") | 1002 / 20033 | 165 / 89 | | 21 | | 06'39" (+01'01") | 1001 / 21034 | 178 / 84 | | 22 | | 05'50" (+00'12") | 1002 / 22037 | 183 / 93 | | 23 | | 05'38" | 1002 / 23040 | 188 / 94 | | 24 | | 08'20" (+02'42") | 1002 / 24042 | 146 / 81 | | 25 | | 06'18" (+00'40") | 1001 / 25044 | 186 / 85 | | 26 | | 07'21" (+01'43") | 1001 / 26045 | 170 / 79 | | 27 | | 06'39" (+01'01") | 1001 / 27047 | 183 / 82 | | 28 | | 09'33" (+03'55") | 1000 / 28048 | 144 / 72 | | 29 | | 09'36" (+03'58") | 1000 / 29048 | 133 / 78 | | 30 | | 06'22" (+00'44") | 1000 / 30049 | 178 / 87 | | 31 | | 06'28" (+00'50") | 1002 / 31051 | 178 / 86 | | 32 | | 05'52" (+00'14") | 1002 / 32054 | 184 / 92 | | 33 | | 05'42" (+00'04") | 1000 / 33054 | 187 / 93 | | 34 | | 06'08" (+00'30") | 1000 / 34054 | 184 / 88 | | 35 | | 11'06" (+05'28") | 1002 / 35057 | 133 / 67 | | 36 | | 07'00" (+01'22") | 1000 / 36057 | 176 / 80 | | 37 | | 07'20" (+01'42") | 1002 / 37059 | 174 / 77 | | 38 | | 09'19" (+03'41") | 1000 / 38060 | 147 / 72 | | 39 | | 08'06" (+02'28") | 1000 / 39060 | 160 / 76 | | 40 | | 08'46" (+03'08") | 1002 / 40062 | 157 / 72 | | 41 | | 07'04" (+01'26") | 1000 / 41063 | 175 / 80 | | 42 | | 06'19" (+00'41") | 1001 / 42064 | 182 / 86 | | 43 | | 05'46" (+00'08") | 1001 / 43066 | 189 / 91 | | 44 | | 05'44" (+00'06") | 1000 / 44067 | 187 / 93 |
賽後評分: 中上的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 203.33 km  美津濃 ride27橘 累積 : 2184.9 kmMW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'29" | 00:09'29" | | 2 | 07'07" | 00:16'36" | | 3 | 06'21" | 00:22'57" | | 4 | 07'13" | 00:30'10" | | 5 | 07'25" | 00:37'35" | | 6 | 08'09" | 00:45'44" | | 7 | 11'00" | 00:56'44" | | 8 | 06'19" | 01:03'03" | | 9 | 05'49" | 01:08'52" | | 10 | 09'44" | 01:18'36" | | 11 | 06'01" | 01:24'37" | | 12 | 06'49" | 01:31'26" | | 13 | 07'13" | 01:38'39" | | 14 | 09'33" | 01:48'12" | | 15 | 06'22" | 01:54'34" | | 16 | 06'35" | 02:01'09" | | 17 | 06'26" | 02:07'35" | | 18 | 08'37" | 02:16'12" | | 19 | 08'34" | 02:24'46" | | 20 | 06'44" | 02:31'30" | | 21 | 06'40" | 02:38'10" | | 22 | 05'52" | 02:44'02" | | 23 | 05'35" | 02:49'37" | | 24 | 08'19" | 02:57'56" | | 25 | 06'18" | 03:04'14" | | 26 | 07'19" | 03:11'33" | | 27 | 06'37" | 03:18'10" | | 28 | 09'30" | 03:27'40" | | 29 | 06'37" | 03:34'17" | | 30 | 09'28" | 03:43'45" | | 31 | 06'28" | 03:50'13" | | 32 | 05'52" | 03:56'05" | | 33 | 05'42" | 04:01'47" | | 34 | 06'07" | 04:07'54" | | 35 | 11'01" | 04:18'55" | | 36 | 06'36" | 04:25'31" | | 37 | 07'44" | 04:33'15" | | 38 | 08'44" | 04:41'59" | | 39 | 08'10" | 04:50'09" | | 40 | 09'07" | 04:59'16" | | 41 | 06'14" | 05:05'30" | | 42 | 07'06" | 05:12'36" | | 43 | 06'03" | 05:18'39" | | 44 | 05'48" | 05:24'27" | | 44.6 | 05'57" | 05:28'07" |
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