| 蛇🐍來運轉
過年慢慢蛇
蛇進翡翠水庫👍
難得的經驗😃
晨霧罩大壩
多煙雨濛濛
少俗世喧囂
享受這幽靜
賞那山櫻花👍
nice🎧
#凡人歌
#戰馬
馬蹄噠噠噠
黃河水嘩啦啦
要努力生根要發芽
讓夢想開出最美的花😁 賽後評分: 🐍行大運 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 336.99 km MW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'23" | 00:10'23" | | 2 | 08'27" | 00:18'50" | | 3 | 07'57" | 00:26'47" | | 4 | 07'48" | 00:34'35" | | 5 | 08'34" | 00:43'09" | | 6 | 11'57" | 00:55'06" | | 7 | 12'09" | 01:07'15" | | 8 | 06'55" | 01:14'10" | | 9 | 07'47" | 01:21'57" | | 10 | 08'39" | 01:30'36" | | 11 | 09'04" | 01:39'40" | | 12 | 09'26" | 01:49'06" | | 13 | 08'40" | 01:57'46" | | 14 | 09'59" | 02:07'45" | | 15 | 09'14" | 02:16'59" | | 16 | 10'25" | 02:27'24" | | 17 | 10'48" | 02:38'12" | | 18 | 09'31" | 02:47'43" | | 19 | 09'07" | 02:56'50" | | 20 | 07'49" | 03:04'39" | | 21 | 07'48" | 03:12'27" | | 22 | 07'51" | 03:20'18" | | 23 | 07'38" | 03:27'56" | | 24 | 08'33" | 03:36'29" | | 25 | 10'06" | 03:46'35" | | 26 | 10'34" | 03:57'09" | | 27 | 11'36" | 04:08'45" | | 28 | 11'39" | 04:20'24" | | 29 | 10'54" | 04:31'18" | | 30 | 08'15" | 04:39'33" | | 31 | 08'29" | 04:48'02" | | 32 | 08'51" | 04:56'53" | | 33 | 08'26" | 05:05'19" | | 34 | 08'48" | 05:14'07" | | 35 | 11'00" | 05:25'07" | | 36 | 11'02" | 05:36'09" | | 37 | 12'18" | 05:48'27" | | 38 | 11'42" | 06:00'09" | | 39 | 11'33" | 06:11'42" | | 40 | 09'25" | 06:21'07" | | 41 | 08'01" | 06:29'08" | | 42 | 08'09" | 06:37'17" | | 43 | 08'29" | 06:45'46" | | 44 | 07'29" | 06:53'15" | | 44.6 | 08'35" | 06:58'27" |
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43.5 km | 06:58:27 | 09:37/km | 第196馬
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