12.3 km | 02:08:21 | 10:27/km日期: 2025-02-03 07:13 - 總爬升: 649 m - 平均心率: 100 - 卡路里: 839 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 97.1
Pace: 11'24" / 144'04" / 154'30" / 10'01" / 07'52" / 09'59" / 08'46" / 07'54" / 14'39" / 09'40" / 10'14" / 10'35" / 1623'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+03'33") | 1000 / 1000 |
| 2 | | 10'51" (+03'00") | 1000 / 2000 |
| 3 | | 09'11" (+01'20") | 1000 / 3000 |
| 4 | | 10'00" (+02'09") | 1000 / 4000 |
| 5 | | 07'51" | 1000 / 5000 |
| 6 | | 09'58" (+02'07") | 1000 / 6000 |
| 7 | | 08'46" (+00'55") | 1000 / 7000 |
| 8 | | 07'54" (+00'03") | 1000 / 8000 |
| 9 | | 14'38" (+06'47") | 1000 / 9000 |
| 10 | | 09'40" (+01'49") | 1000 / 10000 |
| 11 | | 10'13" (+02'22") | 1000 / 11000 |
| 12 | | 10'35" (+02'44") | 1000 / 12000 |
| 13 | | 26'57" (+19'06") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
256.01 km 
Muzino Wave Rebellion Flash 累積 :
652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 144'04" | 02:35'28" |
| 3 | 154'30" | 05:09'58" |
| 4 | 10'01" | 05:19'59" |
| 5 | 07'52" | 05:27'51" |
| 6 | 09'59" | 05:37'50" |
| 7 | 08'46" | 05:46'36" |
| 8 | 07'54" | 05:54'30" |
| 9 | 14'39" | 06:09'09" |
| 10 | 09'40" | 06:18'49" |
| 11 | 10'14" | 06:29'03" |
| 12 | 10'35" | 06:39'38" |
| 12.3 | 1618'37" | 13:53'04" |
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