8.4 km | 00:58:15 | 06:54/km日期: 2016-11-11 20:03 - 卡路里: 380 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'46" / 06'19" / 06'23" / 06'32" / 07'27" / 07'11" / 07'11" / 07'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 388 / 388 |
| 2 | | 06'32" (+00'30") | 399 / 788 |
| 3 | | 06'53" (+00'51") | 398 / 1187 |
| 4 | | 06'14" (+00'12") | 400 / 1587 |
| 5 | | 06'16" (+00'14") | 409 / 1997 |
| 6 | | 06'22" (+00'20") | 405 / 2403 |
| 7 | | 06'02" | 394 / 2797 |
| 8 | | 06'28" (+00'26") | 393 / 3191 |
| 9 | | 06'16" (+00'14") | 411 / 3603 |
| 10 | | 07'08" (+01'06") | 389 / 3993 |
| 11 | | 07'21" (+01'19") | 408 / 4401 |
| 12 | | 07'17" (+01'15") | 402 / 4803 |
| 13 | | 07'33" (+01'31") | 397 / 5200 |
| 14 | | 07'00" (+00'58") | 406 / 5607 |
| 15 | | 07'19" (+01'17") | 405 / 6012 |
| 16 | | 07'04" (+01'02") | 393 / 6405 |
| 17 | | 07'08" (+01'06") | 398 / 6804 |
| 18 | | 07'24" (+01'22") | 400 / 7204 |
| 19 | | 07'21" (+01'19") | 398 / 7602 |
| 20 | | 06'44" (+00'42") | 410 / 8013 |
| 21 | | 07'21" (+01'19") | 396 / 8409 |
| 22 | | 13'21" (+07'19") | 29 / 8439 |
11月累積里程 :
55.63 km 
asics GEL-kayano23 累積 :
985.5 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'32" | 00:26'00" |
| 5 | 07'27" | 00:33'27" |
| 6 | 07'11" | 00:40'38" |
| 7 | 07'11" | 00:47'49" |
| 8 | 07'07" | 00:54'56" |
| 8.4 | 07'32" | 00:58'15" |
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