9.2 km | 00:46:00 | 04:58/km日期: 2025-02-04 20:52 - 平均心率: 161 - 卡路里: 618 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 59.9
Pace: 05'22" / 04'57" / 04'32" / 04'58" / 05'08" / 04'31" / 04'56" / 05'01" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'04") | 400 / 400 |
| 2 | | 05'12" (+00'58") | 400 / 800 |
| 3 | | 05'09" (+00'55") | 400 / 1200 |
| 4 | | 05'06" (+00'52") | 400 / 1600 |
| 5 | | 05'06" (+00'52") | 330 / 1930 |
| 6 | | 04'22" (+00'08") | 400 / 2330 |
| 7 | | 04'31" (+00'17") | 400 / 2730 |
| 8 | | 04'38" (+00'24") | 310 / 3040 |
| 9 | | 06'40" (+02'26") | 300 / 3340 |
| 10 | | 04'20" (+00'06") | 400 / 3739 |
| 11 | | 04'26" (+00'12") | 400 / 4140 |
| 12 | | 04'30" (+00'16") | 330 / 4470 |
| 13 | | 06'15" (+02'01") | 320 / 4790 |
| 14 | | 04'15" (+00'01") | 400 / 5190 |
| 15 | | 04'22" (+00'08") | 400 / 5590 |
| 16 | | 04'25" (+00'11") | 350 / 5940 |
| 17 | | 07'08" (+02'54") | 280 / 6220 |
| 18 | | 04'14" | 400 / 6620 |
| 19 | | 04'22" (+00'08") | 400 / 7020 |
| 20 | | 04'34" (+00'20") | 340 / 7360 |
| 21 | | 05'27" (+01'13") | 400 / 7760 |
| 22 | | 05'25" (+01'11") | 400 / 8160 |
| 23 | | 05'16" (+01'02") | 400 / 8560 |
| 24 | | 05'12" (+00'58") | 400 / 8960 |
| 25 | | 04'59" (+00'45") | 290 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 116.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'32" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'08" | 00:24'57" |
| 6 | 04'31" | 00:29'28" |
| 7 | 04'56" | 00:34'24" |
| 8 | 05'01" | 00:39'25" |
| 9 | 05'20" | 00:44'45" |
| 9.3 | 05'03" | 00:46'01" |
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