17.7 km | 02:45:23 | 09:20/km日期: 2025-02-06 17:24 - 平均心率: 117 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77.1
Pace: 07'35" / 07'20" / 06'06" / 06'04" / 06'47" / 08'12" / 07'11" / 11'56" / 28'59" / 16'01" / 06'15" / 09'17" / 05'12" / 08'56" / 05'49" / 05'44" / 07'43" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'23") | 1000 / 1000 |
2 | | 07'20" (+02'09") | 1000 / 2000 |
3 | | 06'05" (+00'54") | 1000 / 3000 |
4 | | 06'04" (+00'53") | 1000 / 4000 |
5 | | 06'47" (+01'36") | 1000 / 5000 |
6 | | 08'11" (+03'00") | 1000 / 6000 |
7 | | 07'10" (+01'59") | 1000 / 7000 |
8 | | 11'56" (+06'45") | 1000 / 8000 |
9 | | 28'59" (+23'48") | 1000 / 9000 |
10 | | 16'00" (+10'49") | 1000 / 10000 |
11 | | 06'14" (+01'03") | 1000 / 11000 |
12 | | 09'17" (+04'06") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 08'56" (+03'45") | 1000 / 14000 |
15 | | 05'49" (+00'38") | 1000 / 15000 |
16 | | 05'44" (+00'33") | 1000 / 16000 |
17 | | 07'43" (+02'32") | 1000 / 17000 |
18 | | 14'42" (+09'31") | 697 / 17697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
328.68 km

Pierre Cardin PGM7935 累積 :
1078.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'20" | 00:14'55" |
3 | 06'06" | 00:21'01" |
4 | 06'04" | 00:27'05" |
5 | 06'47" | 00:33'52" |
6 | 08'12" | 00:42'04" |
7 | 07'11" | 00:49'15" |
8 | 11'56" | 01:01'11" |
9 | 28'59" | 01:30'10" |
10 | 16'01" | 01:46'11" |
11 | 06'15" | 01:52'26" |
12 | 09'17" | 02:01'43" |
13 | 05'12" | 02:06'55" |
14 | 08'56" | 02:15'51" |
15 | 05'49" | 02:21'40" |
16 | 05'44" | 02:27'24" |
17 | 07'43" | 02:35'07" |
17.7 | 14'42" | 02:45'23" |