13.6 km | 03:56:03 | 17:19/km日期: 2025-01-31 09:56 - 總爬升: 541 m - 平均心率: 107 - 卡路里: 719 Cal - 溫度: 16°C - 濕度: 67.3
Pace: 23'32" / 19'59" / 15'59" / 20'18" / 12'41" / 14'52" / 17'42" / 12'19" / 12'21" / 24'05" / 17'45" / 18'22" / 21'01" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'32" | 00:23'32" |
| 2 | 19'59" | 00:43'31" |
| 3 | 15'59" | 00:59'30" |
| 4 | 20'18" | 01:19'48" |
| 5 | 12'41" | 01:32'29" |
| 6 | 14'52" | 01:47'21" |
| 7 | 17'42" | 02:05'03" |
| 8 | 12'19" | 02:17'22" |
| 9 | 12'21" | 02:29'43" |
| 10 | 24'05" | 02:53'48" |
| 11 | 17'45" | 03:11'33" |
| 12 | 18'22" | 03:29'55" |
| 13 | 21'01" | 03:50'56" |
| 13.6 | 08'16" | 03:56'03" |
留言 
