6.8 km | 00:55:48 | 08:14/km日期: 2025-02-13 16:06 - 平均心率: 134 - 卡路里: 527 Cal - 平均步頻: 154
Pace: 07'51" / 07'47" / 07'38" / 07'48" / 07'49" / 10'30" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 802 / 802 |
| 2 | | 01:00'34" (+55'46") | 49 / 851 |
| 3 | | 05'03" (+00'15") | 813 / 1665 |
| 4 | | 01:13'00" (+08'12") | 41 / 1706 |
| 5 | | 05'02" (+00'14") | 807 / 2514 |
| 6 | | 44'07" (+39'19") | 67 / 2582 |
| 7 | | 05'02" (+00'14") | 798 / 3381 |
| 8 | | 01:09'31" (+04'43") | 43 / 3424 |
| 9 | | 05'02" (+00'14") | 781 / 4206 |
| 10 | | 01:39'12" (+34'24") | 30 / 4237 |
| 11 | | 05'02" (+00'14") | 780 / 5017 |
| 12 | | 41'55" (+37'07") | 71 / 5089 |
| 13 | | 05'00" (+00'12") | 772 / 5861 |
| 14 | | 45'18" (+40'30") | 66 / 5927 |
| 15 | | 04'57" (+00'09") | 781 / 6709 |
| 16 | | 50'06" (+45'18") | 59 / 6769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 166.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'47" | 00:15'38" |
| 3 | 07'38" | 00:23'16" |
| 4 | 07'48" | 00:31'04" |
| 5 | 07'49" | 00:38'53" |
| 6 | 10'30" | 00:49'23" |
| 6.8 | 08'21" | 00:55'49" |
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