16.2 km | 01:40:00 | 06:11/km日期: 2025-02-13 15:16 - 平均心率: 137 - 卡路里: 1060 Cal - 平均步頻: 180
Pace: 06'42" / 06'33" / 06'45" / 06'39" / 08'19" / 06'29" / 06'17" / 06'00" / 06'09" / 05'51" / 05'52" / 05'47" / 05'41" / 05'40" / 05'14" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'32" (+01'20") | 1000 / 2000 |
| 3 | | 06'45" (+01'33") | 1000 / 3000 |
| 4 | | 06'38" (+01'26") | 1000 / 4000 |
| 5 | | 08'18" (+03'06") | 1000 / 5000 |
| 6 | | 06'29" (+01'17") | 1000 / 6000 |
| 7 | | 06'16" (+01'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'47") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 05'51" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'14" (+00'02") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'10" | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 197.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'45" | 00:20'00" |
| 4 | 06'39" | 00:26'39" |
| 5 | 08'19" | 00:34'58" |
| 6 | 06'29" | 00:41'27" |
| 7 | 06'17" | 00:47'44" |
| 8 | 06'00" | 00:53'44" |
| 9 | 06'09" | 00:59'53" |
| 10 | 05'51" | 01:05'44" |
| 11 | 05'52" | 01:11'36" |
| 12 | 05'47" | 01:17'23" |
| 13 | 05'41" | 01:23'04" |
| 14 | 05'40" | 01:28'44" |
| 15 | 05'14" | 01:33'58" |
| 16 | 05'13" | 01:39'11" |
| 16.2 | 05'12" | 01:40'01" |
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