16.1 km | 01:40:31 | 06:15/km日期: 2025-02-11 19:53 - 平均心率: 167 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68.3
Pace: 06'54" / 06'58" / 07'27" / 06'49" / 05'32" / 05'44" / 06'04" / 06'03" / 05'59" / 06'03" / 06'05" / 06'09" / 05'55" / 06'13" / 06'17" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'33") | 1000 / 1000 |
| 2 | | 06'57" (+02'36") | 1000 / 2000 |
| 3 | | 07'00" (+02'39") | 1000 / 3000 |
| 4 | | 06'48" (+02'27") | 1000 / 4000 |
| 5 | | 07'31" (+03'10") | 137 / 4137 |
| 6 | | 04'21" | 229 / 4366 |
| 7 | | 06'16" (+01'55") | 159 / 4526 |
| 8 | | 04'31" (+00'10") | 221 / 4747 |
| 9 | | 06'43" (+02'22") | 148 / 4896 |
| 10 | | 04'37" (+00'16") | 216 / 5112 |
| 11 | | 06'47" (+02'26") | 147 / 5259 |
| 12 | | 04'45" (+00'24") | 210 / 5469 |
| 13 | | 07'09" (+02'48") | 139 / 5609 |
| 14 | | 04'42" (+00'21") | 212 / 5821 |
| 15 | | 07'29" (+03'08") | 133 / 5955 |
| 16 | | 04'42" (+00'21") | 212 / 6167 |
| 17 | | 07'44" (+03'23") | 129 / 6296 |
| 18 | | 04'47" (+00'26") | 208 / 6505 |
| 19 | | 07'17" (+02'56") | 137 / 6642 |
| 20 | | 04'58" (+00'37") | 201 / 6844 |
| 21 | | 10'16" (+05'55") | 97 / 6941 |
| 22 | | 04'47" (+00'26") | 208 / 7149 |
| 23 | | 08'20" (+03'59") | 119 / 7269 |
| 24 | | 04'48" (+00'27") | 207 / 7477 |
| 25 | | 07'57" (+03'36") | 125 / 7603 |
| 26 | | 04'56" (+00'35") | 202 / 7805 |
| 27 | | 07'47" (+03'26") | 128 / 7933 |
| 28 | | 04'52" (+00'31") | 205 / 8138 |
| 29 | | 08'08" (+03'47") | 122 / 8261 |
| 30 | | 04'49" (+00'28") | 206 / 8468 |
| 31 | | 07'09" (+02'48") | 139 / 8608 |
| 32 | | 04'58" (+00'37") | 200 / 8808 |
| 33 | | 07'52" (+03'31") | 127 / 8935 |
| 34 | | 05'00" (+00'39") | 199 / 9135 |
| 35 | | 07'16" (+02'55") | 137 / 9272 |
| 36 | | 05'01" (+00'40") | 198 / 9471 |
| 37 | | 07'43" (+03'22") | 129 / 9600 |
| 38 | | 04'59" (+00'38") | 200 / 9801 |
| 39 | | 08'01" (+03'40") | 124 / 9925 |
| 40 | | 04'59" (+00'38") | 200 / 10125 |
| 41 | | 08'23" (+04'02") | 119 / 10245 |
| 42 | | 04'51" (+00'30") | 205 / 10450 |
| 43 | | 08'23" (+04'02") | 119 / 10570 |
| 44 | | 04'50" (+00'29") | 206 / 10776 |
| 45 | | 07'25" (+03'04") | 134 / 10911 |
| 46 | | 04'53" (+00'32") | 204 / 11115 |
| 47 | | 08'20" (+03'59") | 119 / 11235 |
| 48 | | 04'56" (+00'35") | 202 / 11438 |
| 49 | | 08'07" (+03'46") | 123 / 11561 |
| 50 | | 05'01" (+00'40") | 199 / 11760 |
| 51 | | 08'33" (+04'12") | 116 / 11877 |
| 52 | | 04'54" (+00'33") | 203 / 12081 |
| 53 | | 09'00" (+04'39") | 111 / 12192 |
| 54 | | 04'48" (+00'27") | 207 / 12400 |
| 55 | | 06'32" (+02'11") | 152 / 12552 |
| 56 | | 04'52" (+00'31") | 205 / 12758 |
| 57 | | 07'26" (+03'05") | 134 / 12892 |
| 58 | | 04'51" (+00'30") | 205 / 13098 |
| 59 | | 08'13" (+03'52") | 121 / 13220 |
| 60 | | 04'49" (+00'28") | 207 / 13427 |
| 61 | | 09'14" (+04'53") | 108 / 13535 |
| 62 | | 04'45" (+00'24") | 210 / 13745 |
| 63 | | 10'24" (+06'03") | 96 / 13841 |
| 64 | | 04'42" (+00'21") | 212 / 14054 |
| 65 | | 06'22" (+02'01") | 1000 / 15054 |
| 66 | | 06'20" (+01'59") | 1000 / 16054 |
| 67 | | 05'46" (+01'25") | 10 / 16064 |
| 68 | | 13'53" (+09'32") | 2 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
150.41 km 
亞瑟士 NOVABLAST 5 累積 :
357.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 07'27" | 00:21'19" |
| 4 | 06'49" | 00:28'08" |
| 5 | 05'32" | 00:33'40" |
| 6 | 05'44" | 00:39'24" |
| 7 | 06'04" | 00:45'28" |
| 8 | 06'03" | 00:51'31" |
| 9 | 05'59" | 00:57'30" |
| 10 | 06'03" | 01:03'33" |
| 11 | 06'05" | 01:09'38" |
| 12 | 06'09" | 01:15'47" |
| 13 | 05'55" | 01:21'42" |
| 14 | 06'13" | 01:27'55" |
| 15 | 06'17" | 01:34'12" |
| 16 | 06'21" | 01:40'33" |
| 16.1 | 06'24" | 01:40'59" |
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