16.3 km | 01:34:17 | 05:46/km日期: 2025-02-11 18:42 - 平均心率: 140 - 卡路里: 1175 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69.7
Pace: 06'54" / 05'43" / 05'29" / 10'27" / 06'43" / 06'08" / 05'01" / 06'20" / 05'29" / 05'22" / 06'07" / 05'12" / 05'54" / 05'17" / 06'15" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'42" (+01'41") | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 06'19" (+01'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'52") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 06'15" (+01'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 1000 / 16000 |
| 17 | | 04'53" | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 132.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'43" | 00:12'37" |
| 3 | 05'29" | 00:18'06" |
| 4 | 10'27" | 00:28'33" |
| 5 | 06'43" | 00:35'16" |
| 6 | 06'08" | 00:41'24" |
| 7 | 05'01" | 00:46'25" |
| 8 | 06'20" | 00:52'45" |
| 9 | 05'29" | 00:58'14" |
| 10 | 05'22" | 01:03'36" |
| 11 | 06'07" | 01:09'43" |
| 12 | 05'12" | 01:14'55" |
| 13 | 05'54" | 01:20'49" |
| 14 | 05'17" | 01:26'06" |
| 15 | 06'15" | 01:32'21" |
| 16 | 05'22" | 01:37'43" |
| 16.3 | 05'00" | 01:39'23" |
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