12.2 km | 01:35:01 | 07:48/km日期: 2025-02-17 16:13 - 總爬升: 349 m - 平均心率: 132 - 卡路里: 906 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 65.7
Pace: 10'39" / 10'58" / 10'45" / 07'15" / 06'43" / 06'40" / 07'53" / 09'09" / 06'15" / 06'07" / 05'49" / 05'45" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'55") | 1000 / 1000 |
| 2 | | 10'57" (+05'12") | 1000 / 2000 |
| 3 | | 10'45" (+05'00") | 1000 / 3000 |
| 4 | | 07'14" (+01'29") | 1000 / 4000 |
| 5 | | 06'42" (+00'57") | 1000 / 5000 |
| 6 | | 06'40" (+00'55") | 1000 / 6000 |
| 7 | | 07'52" (+02'07") | 1000 / 7000 |
| 8 | | 09'09" (+03'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'12" (+00'27") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
217.79 km 
Mizuno Inspire 18 累積 :
4599.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'58" | 00:21'37" |
| 3 | 10'45" | 00:32'22" |
| 4 | 07'15" | 00:39'37" |
| 5 | 06'43" | 00:46'20" |
| 6 | 06'40" | 00:53'00" |
| 7 | 07'53" | 01:00'53" |
| 8 | 09'09" | 01:10'02" |
| 9 | 06'15" | 01:16'17" |
| 10 | 06'07" | 01:22'24" |
| 11 | 05'49" | 01:28'13" |
| 12 | 05'45" | 01:33'58" |
| 12.2 | 06'16" | 01:35'01" |
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