全馬 | 05:40:27 | 08:04/km | 第4馬| 官方成績 |
| 日期 | 2025-02-16 |
| 成績 | 05:40:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" (+00'57") | 01:09'01" (+01'22") |
| 00:34'18" (+00'32") |
| 00:33'53" (+00'07") | 01:07'39" |
| 00:33'46" |
| 00:34'52" (+01'06") | 01:13'02" (+05'23") |
| 00:38'10" (+04'24") |
| 00:41'38" (+07'52") | 01:31'06" (+23'27") |
| 00:49'28" (+15'42") |
|
日期: 2025-02-16 06:00 - 平均心率: 125 - 卡路里: 1653 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 97.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 |
| 2 | | 07'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 07'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'47" (+00'09") | 1000 / 11000 |
| 12 | | 06'48" (+00'10") | 1000 / 12000 |
| 13 | | 06'48" (+00'10") | 1000 / 13000 |
| 14 | | 06'49" (+00'11") | 1000 / 14000 |
| 15 | | 06'38" | 1000 / 15000 |
| 16 | | 06'47" (+00'09") | 1000 / 16000 |
| 17 | | 06'40" (+00'02") | 1000 / 17000 |
| 18 | | 06'48" (+00'10") | 1000 / 18000 |
| 19 | | 06'42" (+00'04") | 1000 / 19000 |
| 20 | | 06'46" (+00'08") | 1000 / 20000 |
| 21 | | 06'48" (+00'10") | 1000 / 21000 |
| 22 | | 07'03" (+00'25") | 1000 / 22000 |
| 23 | | 07'02" (+00'24") | 1000 / 23000 |
| 24 | | 06'58" (+00'20") | 1000 / 24000 |
| 25 | | 06'58" (+00'20") | 1000 / 25000 |
| 26 | | 07'22" (+00'44") | 1000 / 26000 |
| 27 | | 07'01" (+00'23") | 1000 / 27000 |
| 28 | | 07'15" (+00'37") | 1000 / 28000 |
| 29 | | 08'18" (+01'40") | 1000 / 29000 |
| 30 | | 08'11" (+01'33") | 1000 / 30000 |
| 31 | | 07'54" (+01'16") | 1000 / 31000 |
| 32 | | 08'06" (+01'28") | 1000 / 32000 |
| 33 | | 08'06" (+01'28") | 1000 / 33000 |
| 34 | | 08'29" (+01'51") | 1000 / 34000 |
| 35 | | 09'00" (+02'22") | 1000 / 35000 |
| 36 | | 09'35" (+02'57") | 1000 / 36000 |
| 37 | | 10'44" (+04'06") | 1000 / 37000 |
| 38 | | 09'32" (+02'54") | 1000 / 38000 |
| 39 | | 09'28" (+02'50") | 1000 / 39000 |
| 40 | | 10'07" (+03'29") | 1000 / 40000 |
| 41 | | 10'57" (+04'19") | 1000 / 41000 |
| 42 | | 10'30" (+03'52") | 1000 / 42000 |
| 43 | | 12'13" (+05'35") | 1000 / 43000 |
昨晚整夜睡不著，今天挫咧等，加上補給只喝到水和舒跑，餓到頭暈、很不舒服，回家還吐了。有活著算命大了，難忘的賽事！
賽後評分: 只有水和舒跑的補給賽事，真扯！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
223.06 km 
nike zoomx vomero 17 累積 :
1116.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'51" | 00:27'52" |
| 5 | 06'51" | 00:34'43" |
| 6 | 06'51" | 00:41'34" |
| 7 | 06'55" | 00:48'29" |
| 8 | 06'44" | 00:55'13" |
| 9 | 07'03" | 01:02'16" |
| 10 | 06'45" | 01:09'01" |
| 11 | 06'48" | 01:15'49" |
| 12 | 06'48" | 01:22'37" |
| 13 | 06'48" | 01:29'25" |
| 14 | 06'50" | 01:36'15" |
| 15 | 06'39" | 01:42'54" |
| 16 | 06'48" | 01:49'42" |
| 17 | 06'41" | 01:56'23" |
| 18 | 06'48" | 02:03'11" |
| 19 | 06'42" | 02:09'53" |
| 20 | 06'47" | 02:16'40" |
| 21 | 06'48" | 02:23'28" |
| 22 | 07'04" | 02:30'32" |
| 23 | 07'03" | 02:37'35" |
| 24 | 06'58" | 02:44'33" |
| 25 | 06'59" | 02:51'32" |
| 26 | 07'22" | 02:58'54" |
| 27 | 07'02" | 03:05'56" |
| 28 | 07'15" | 03:13'11" |
| 29 | 08'19" | 03:21'30" |
| 30 | 08'12" | 03:29'42" |
| 31 | 07'55" | 03:37'37" |
| 32 | 08'06" | 03:45'43" |
| 33 | 08'07" | 03:53'50" |
| 34 | 08'30" | 04:02'20" |
| 35 | 09'00" | 04:11'20" |
| 36 | 09'36" | 04:20'56" |
| 37 | 10'44" | 04:31'40" |
| 38 | 09'32" | 04:41'12" |
| 39 | 09'28" | 04:50'40" |
| 40 | 10'08" | 05:00'48" |
| 41 | 10'57" | 05:11'45" |
| 42 | 10'30" | 05:22'15" |
| 43 | 12'14" | 05:34'29" |
| 43.5 | 10'52" | 05:40'28" |
留言 
展開計圈分析
