6.0 km | 00:33:13 | 05:30/km日期: 2025-02-19 20:02 - 平均心率: 165 - 卡路里: 419 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.4
Pace: 04'06" / 05'42" / 05'34" / 05'28" / 07'12" / 05'04" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'07") | 405 / 405 |
| 2 | | 04'10" (+00'13") | 407 / 813 |
| 3 | | 04'01" (+00'04") | 206 / 1019 |
| 4 | | 51'14" (+47'17") | 32 / 1052 |
| 5 | | 04'12" (+00'15") | 401 / 1453 |
| 6 | | 04'08" (+00'11") | 407 / 1860 |
| 7 | | 04'07" (+00'10") | 202 / 2062 |
| 8 | | 31'24" (+27'27") | 49 / 2111 |
| 9 | | 04'09" (+00'12") | 407 / 2519 |
| 10 | | 04'19" (+00'22") | 408 / 2928 |
| 11 | | 04'07" (+00'10") | 205 / 3133 |
| 12 | | 27'05" (+23'08") | 58 / 3192 |
| 13 | | 04'04" (+00'07") | 407 / 3599 |
| 14 | | 04'09" (+00'12") | 408 / 4007 |
| 15 | | 03'59" (+00'02") | 206 / 4214 |
| 16 | | 21'10" (+17'13") | 156 / 4370 |
| 17 | | 04'11" (+00'14") | 405 / 4775 |
| 18 | | 03'57" | 206 / 4981 |
| 19 | | 53'56" (+49'59") | 29 / 5010 |
| 20 | | 03'58" (+00'01") | 408 / 5419 |
| 21 | | 04'14" (+00'17") | 403 / 5822 |
| 22 | | 03'45" | 212 / 6034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 302.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'42" | 00:09'48" |
| 3 | 05'34" | 00:15'22" |
| 4 | 05'28" | 00:20'50" |
| 5 | 07'12" | 00:28'02" |
| 6 | 05'04" | 00:33'06" |
| 6.0 | 03'22" | 00:33'13" |
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