| 賽後評分: 有很多外籍選手來參賽,說真的算是另類的國際賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 66.58 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'05" | 00:12'01" | | 3 | 06'06" | 00:18'07" | | 4 | 06'08" | 00:24'15" | | 5 | 06'01" | 00:30'16" | | 6 | 06'09" | 00:36'25" | | 7 | 06'06" | 00:42'31" | | 8 | 06'02" | 00:48'33" | | 9 | 06'04" | 00:54'37" | | 10 | 05'52" | 01:00'29" | | 11 | 06'09" | 01:06'38" | | 12 | 06'14" | 01:12'52" | | 13 | 08'49" | 01:21'41" | | 14 | 06'18" | 01:27'59" | | 15 | 06'20" | 01:34'19" | | 16 | 06'13" | 01:40'32" | | 17 | 06'14" | 01:46'46" | | 18 | 06'11" | 01:52'57" | | 19 | 06'14" | 01:59'11" | | 20 | 06'33" | 02:05'44" | | 21 | 06'27" | 02:12'11" | | 22 | 07'38" | 02:19'49" | | 23 | 09'08" | 02:28'57" | | 24 | 07'16" | 02:36'13" | | 25 | 07'32" | 02:43'45" | | 26 | 08'38" | 02:52'23" | | 27 | 08'27" | 03:00'50" | | 28 | 08'23" | 03:09'13" | | 29 | 08'56" | 03:18'09" | | 30 | 09'16" | 03:27'25" | | 31 | 11'09" | 03:38'34" | | 32 | 10'23" | 03:48'57" | | 33 | 08'28" | 03:57'25" | | 34 | 08'44" | 04:06'09" | | 35 | 08'02" | 04:14'11" | | 36 | 08'05" | 04:22'16" | | 37 | 10'09" | 04:32'25" | | 38 | 08'35" | 04:41'00" | | 39 | 09'49" | 04:50'49" | | 40 | 09'54" | 05:00'43" | | 41 | 09'36" | 05:10'19" | | 42 | 10'02" | 05:20'21" | | 43 | 10'32" | 05:30'53" | | 44 | 10'35" | 05:41'28" | | 45 | 10'03" | 05:51'31" | | 45.8 | 10'24" | 06:00'05" |
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