13.5 km | 01:15:19 | 05:34/km日期: 2011-04-03 16:18 - 總爬升: 131 m - 地點: 師大附中 - 卡路里: 718 Cal
Pace: 04'55" / 05'00" / 05'12" / 05'13" / 05'15" / 05'40" / 05'05" / 05'48" / 06'04" / 06'03" / 06'06" / 06'06" / 05'39" / 06'25" /
4月累積里程 :
198.51 km 
Adidas Supernova Glide 2 累積 :
1732.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'00" | 00:09'55" |
3 | 05'12" | 00:15'07" |
4 | 05'13" | 00:20'20" |
5 | 05'15" | 00:25'35" |
6 | 05'40" | 00:31'15" |
7 | 05'05" | 00:36'20" |
8 | 05'48" | 00:42'08" |
9 | 06'04" | 00:48'12" |
10 | 06'03" | 00:54'15" |
11 | 06'06" | 01:00'21" |
12 | 06'06" | 01:06'27" |
13 | 05'39" | 01:12'06" |
13.5 | 06'24" | 01:15'19" |