12.0 km | 00:48:31 | 04:02/km日期: 2025-02-27 04:56 - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97.6
Pace: 04'03" / 04'04" / 04'06" / 04'04" / 04'05" / 04'05" / 04'01" / 04'03" / 04'03" / 04'00" / 03'59" / 03'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'05") | 400 / 400 |
| 2 | | 04'06" (+00'11") | 400 / 800 |
| 3 | | 04'01" (+00'06") | 400 / 1200 |
| 4 | | 04'06" (+00'11") | 400 / 1600 |
| 5 | | 04'03" (+00'08") | 400 / 2000 |
| 6 | | 04'08" (+00'13") | 400 / 2400 |
| 7 | | 04'03" (+00'08") | 400 / 2800 |
| 8 | | 04'07" (+00'12") | 400 / 3199 |
| 9 | | 04'02" (+00'07") | 400 / 3599 |
| 10 | | 04'03" (+00'08") | 400 / 3999 |
| 11 | | 04'04" (+00'09") | 400 / 4399 |
| 12 | | 04'05" (+00'10") | 400 / 4800 |
| 13 | | 04'05" (+00'10") | 400 / 5200 |
| 14 | | 04'06" (+00'11") | 400 / 5600 |
| 15 | | 04'02" (+00'07") | 400 / 6000 |
| 16 | | 04'02" (+00'07") | 400 / 6400 |
| 17 | | 04'01" (+00'06") | 400 / 6800 |
| 18 | | 03'58" (+00'03") | 400 / 7200 |
| 19 | | 04'04" (+00'09") | 400 / 7600 |
| 20 | | 04'02" (+00'07") | 400 / 8000 |
| 21 | | 04'02" (+00'07") | 400 / 8400 |
| 22 | | 04'04" (+00'09") | 400 / 8800 |
| 23 | | 04'00" (+00'05") | 400 / 9200 |
| 24 | | 03'59" (+00'04") | 400 / 9600 |
| 25 | | 04'00" (+00'05") | 400 / 10000 |
| 26 | | 03'59" (+00'04") | 400 / 10400 |
| 27 | | 03'57" (+00'02") | 400 / 10800 |
| 28 | | 03'59" (+00'04") | 400 / 11200 |
| 29 | | 03'56" (+00'01") | 400 / 11600 |
| 30 | | 03'55" | 400 / 12000 |
| 31 | | 04'23" (+00'28") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
336.44 km 
Adidas Adizero Adios Pro 3 累積 :
955.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'06" | 00:12'13" |
| 4 | 04'04" | 00:16'17" |
| 5 | 04'05" | 00:20'22" |
| 6 | 04'05" | 00:24'27" |
| 7 | 04'01" | 00:28'28" |
| 8 | 04'03" | 00:32'31" |
| 9 | 04'03" | 00:36'34" |
| 10 | 04'00" | 00:40'34" |
| 11 | 03'59" | 00:44'33" |
| 12 | 03'56" | 00:48'29" |
| 12.0 | 04'59" | 00:48'32" |
30600.8 km | 
0.0 km
展開計圈分析
留言 
