22.1 km | 02:23:49 | 06:31/km日期: 2025-05-04 05:33 - 總爬升: 243 m - 平均心率: 120 - 卡路里: 1547 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94.1
Pace: 06'26" / 06'24" / 05'53" / 05'47" / 05'53" / 05'40" / 07'16" / 05'41" / 05'47" / 05'50" / 08'15" / 06'09" / 05'42" / 06'36" / 05'40" / 07'29" / 06'32" / 06'46" / 06'46" / 08'40" / 08'11" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 07'16" (+01'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 08'14" (+02'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 06'36" (+00'57") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 07'29" (+01'50") | 1000 / 16000 |
| 17 | | 06'31" (+00'52") | 1000 / 17000 |
| 18 | | 06'46" (+01'07") | 1000 / 18000 |
| 19 | | 06'45" (+01'06") | 1000 / 19000 |
| 20 | | 08'40" (+03'01") | 1000 / 20000 |
| 21 | | 08'11" (+02'32") | 1000 / 21000 |
| 22 | | 06'05" (+00'26") | 1000 / 22000 |
| 23 | | 06'18" (+00'39") | 56 / 22056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
70.97 km 
Hoka one one carbon x 3 累積 :
902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 05'47" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 05'40" | 00:36'03" |
| 7 | 07'16" | 00:43'19" |
| 8 | 05'41" | 00:49'00" |
| 9 | 05'47" | 00:54'47" |
| 10 | 05'50" | 01:00'37" |
| 11 | 08'15" | 01:08'52" |
| 12 | 06'09" | 01:15'01" |
| 13 | 05'42" | 01:20'43" |
| 14 | 06'36" | 01:27'19" |
| 15 | 05'40" | 01:32'59" |
| 16 | 07'29" | 01:40'28" |
| 17 | 06'32" | 01:47'00" |
| 18 | 06'46" | 01:53'46" |
| 19 | 06'46" | 02:00'32" |
| 20 | 08'40" | 02:09'12" |
| 21 | 08'11" | 02:17'23" |
| 22 | 06'05" | 02:23'28" |
| 22.1 | 06'31" | 02:23'50" |
30600.8 km | 
0.0 km
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