10.4 km | 01:13:01 | 07:02/km日期: 2025-02-20 19:49 - 平均心率: 108 - 卡路里: 691 Cal - 平均步頻: 170
Pace: 07'52" / 07'07" / 06'52" / 06'48" / 06'48" / 07'03" / 06'52" / 06'56" / 06'43" / 06'20" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'32") | 1000 / 1000 |
| 2 | | 07'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 07'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 10'11" (+03'52") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 193.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'07" | 00:14'59" |
| 3 | 06'52" | 00:21'51" |
| 4 | 06'48" | 00:28'39" |
| 5 | 06'48" | 00:35'27" |
| 6 | 07'03" | 00:42'30" |
| 7 | 06'52" | 00:49'22" |
| 8 | 06'56" | 00:56'18" |
| 9 | 06'43" | 01:03'01" |
| 10 | 06'20" | 01:09'21" |
| 10.4 | 10'12" | 01:13'02" |
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