17.3 km | 01:33:09 | 05:23/km日期: 2025-03-05 04:30 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 125 - 卡路里: 1088 Cal - 總步數: 17304 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 77.7
Pace: 05'53" / 05'37" / 05'29" / 05'21" / 05'17" / 05'14" / 05'12" / 05'16" / 05'20" / 05'15" / 05'21" / 05'23" / 05'22" / 05'14" / 05'25" / 05'18" / 05'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'38") | 1002 / 1002 | 187 / 91 |
| 2 | | 05'38" (+00'25") | 1001 / 2004 | 188 / 93 |
| 3 | | 05'28" (+00'15") | 1002 / 3006 | 187 / 97 |
| 4 | | 05'21" (+00'08") | 1001 / 4008 | 186 / 99 |
| 5 | | 05'17" (+00'04") | 1001 / 5009 | 185 / 101 |
| 6 | | 05'14" (+00'01") | 1000 / 6010 | 186 / 102 |
| 7 | | 05'13" | 1000 / 7010 | 186 / 102 |
| 8 | | 05'14" (+00'01") | 1000 / 8010 | 186 / 102 |
| 9 | | 05'22" (+00'09") | 1000 / 9011 | 186 / 99 |
| 10 | | 05'17" (+00'04") | 1002 / 10013 | 184 / 102 |
| 11 | | 05'20" (+00'07") | 1002 / 11016 | 185 / 101 |
| 12 | | 05'24" (+00'11") | 1002 / 12018 | 185 / 99 |
| 13 | | 05'21" (+00'08") | 1000 / 13019 | 185 / 100 |
| 14 | | 05'15" (+00'02") | 1001 / 14020 | 185 / 102 |
| 15 | | 05'23" (+00'10") | 1003 / 15023 | 183 / 100 |
| 16 | | 05'16" (+00'03") | 1002 / 16025 | 184 / 102 |
| 17 | | 05'33" (+00'20") | 1000 / 17026 | 183 / 98 |
| 18 | | 05'31" (+00'18") | 250 / 17276 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
596.54 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
968.8 kmMW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 05'14" | 00:32'51" |
| 7 | 05'12" | 00:38'03" |
| 8 | 05'16" | 00:43'19" |
| 9 | 05'20" | 00:48'39" |
| 10 | 05'15" | 00:53'54" |
| 11 | 05'21" | 00:59'15" |
| 12 | 05'23" | 01:04'38" |
| 13 | 05'22" | 01:10'00" |
| 14 | 05'14" | 01:15'14" |
| 15 | 05'25" | 01:20'39" |
| 16 | 05'18" | 01:25'57" |
| 17 | 05'30" | 01:31'27" |
| 17.3 | 06'06" | 01:33'09" |
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