11.0 km | 01:09:21 | 06:18/km日期: 2025-03-06 05:10 - 總爬升: 139 m - 平均心率: 147 - 卡路里: 549 Cal
Pace: 06'51" / 08'28" / 06'48" / 06'03" / 06'10" / 04'54" / 04'49" / 10'21" / 07'26" / 07'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'58") | 1000 / 1000 |
| 2 | | 07'11" (+02'22") | 1000 / 2000 |
| 3 | | 06'27" (+01'38") | 393 / 2393 |
| 4 | | 06'43" (+01'54") | 1000 / 3393 |
| 5 | | 05'59" (+01'10") | 1000 / 4393 |
| 6 | | 05'37" (+00'48") | 1000 / 5393 |
| 7 | | 04'49" | 1000 / 6393 |
| 8 | | 05'03" (+00'14") | 1000 / 7393 |
| 9 | | 06'49" (+02'00") | 1000 / 8393 |
| 10 | | 05'41" (+00'52") | 1000 / 9393 |
| 11 | | 07'48" (+02'59") | 1000 / 10393 |
| 12 | | 07'04" (+02'15") | 601 / 10995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'28" | 00:15'19" |
| 3 | 06'48" | 00:22'07" |
| 4 | 06'03" | 00:28'10" |
| 5 | 06'10" | 00:34'20" |
| 6 | 04'54" | 00:39'14" |
| 7 | 04'49" | 00:44'03" |
| 8 | 10'21" | 00:54'24" |
| 9 | 07'26" | 01:01'50" |
| 10 | 07'05" | 01:08'55" |
| 11.0 | 07'03" | 01:15'57" |
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