14.0 km | 01:03:56 | 04:34/km日期: 2025-03-08 10:38 - 平均心率: 158 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87.6
Pace: 05'19" / 04'31" / 04'24" / 04'27" / 04'24" / 04'28" / 04'23" / 04'26" / 04'24" / 04'26" / 04'22" / 04'25" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'51") | 961 / 961 |
| 2 | | 20'35" (+16'14") | 41 / 1002 |
| 3 | | 04'21" | 1000 / 2002 |
| 4 | | 04'24" (+00'03") | 1000 / 3002 |
| 5 | | 04'26" (+00'05") | 1000 / 4002 |
| 6 | | 04'23" (+00'02") | 1000 / 5002 |
| 7 | | 04'27" (+00'06") | 1000 / 6002 |
| 8 | | 04'22" (+00'01") | 1000 / 7002 |
| 9 | | 04'26" (+00'05") | 1000 / 8002 |
| 10 | | 04'23" (+00'02") | 1000 / 9002 |
| 11 | | 04'25" (+00'04") | 1000 / 10002 |
| 12 | | 04'22" (+00'01") | 1000 / 11002 |
| 13 | | 04'24" (+00'03") | 1000 / 12002 |
| 14 | | 04'23" (+00'02") | 1000 / 13002 |
| 15 | | 05'13" (+00'52") | 997 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
275.31 km 
asics METASPEED SKY+ 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'31" | 00:09'50" |
| 3 | 04'24" | 00:14'14" |
| 4 | 04'27" | 00:18'41" |
| 5 | 04'24" | 00:23'05" |
| 6 | 04'28" | 00:27'33" |
| 7 | 04'23" | 00:31'56" |
| 8 | 04'26" | 00:36'22" |
| 9 | 04'24" | 00:40'46" |
| 10 | 04'26" | 00:45'12" |
| 11 | 04'22" | 00:49'34" |
| 12 | 04'25" | 00:53'59" |
| 13 | 04'24" | 00:58'23" |
| 14.0 | 05'12" | 01:03'35" |
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