21.0 km | 03:12:11 | 09:08/km日期: 2025-03-09 16:52 - 卡路里: 1335 Cal - 溫度: 19°C - 濕度: 77.4
Pace: 05'44" / 07'18" / 06'39" / 07'05" / 07'03" / 06'49" / 06'49" / 07'46" / 07'48" / 07'17" / 07'12" / 07'31" / 06'44" / 06'52" / 08'15" / 11'21" / 09'39" / 12'01" / 08'57" / 27'50" / 11'29" / 448'08" /
3月累積里程 : 96.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'18" | 00:13'02" |
3 | 06'39" | 00:19'41" |
4 | 07'05" | 00:26'46" |
5 | 07'03" | 00:33'49" |
6 | 06'49" | 00:40'38" |
7 | 06'49" | 00:47'27" |
8 | 07'46" | 00:55'13" |
9 | 07'48" | 01:03'01" |
10 | 07'17" | 01:10'18" |
11 | 07'12" | 01:17'30" |
12 | 07'31" | 01:25'01" |
13 | 06'44" | 01:31'45" |
14 | 06'52" | 01:38'37" |
15 | 08'15" | 01:46'52" |
16 | 11'21" | 01:58'13" |
17 | 09'39" | 02:07'52" |
18 | 12'01" | 02:19'53" |
19 | 08'57" | 02:28'50" |
20 | 27'50" | 02:56'40" |
21 | 11'29" | 03:08'09" |
21.0 | 407'24" | 03:12'11" |