12.0 km | 01:36:04 | 08:00/km日期: 2025-03-09 17:04 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77.4
Pace: 17'15" / 07'32" / 09'38" / 12'54" / 09'18" / 09'32" / 07'42" / 07'53" / 09'03" / 07'21" / 07'12" / 09'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'02") | 608 / 608 |
| 2 | | 07'30" (+00'19") | 1000 / 1608 |
| 3 | | 07'37" (+00'26") | 1000 / 2608 |
| 4 | | 07'55" (+00'44") | 1000 / 3608 |
| 5 | | 07'56" (+00'45") | 1000 / 4608 |
| 6 | | 07'48" (+00'37") | 1000 / 5608 |
| 7 | | 09'28" (+02'17") | 1000 / 6608 |
| 8 | | 07'56" (+00'45") | 1000 / 7608 |
| 9 | | 07'42" (+00'31") | 1000 / 8608 |
| 10 | | 07'54" (+00'43") | 1000 / 9608 |
| 11 | | 07'11" | 1000 / 10608 |
| 12 | | 07'24" (+00'13") | 518 / 11126 |
| 13 | | 10'37" (+03'26") | 11 / 11137 |
| 14 | | 10'44" (+03'33") | 465 / 11603 |
| 15 | | 07'45" (+00'34") | 399 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 07'32" | 00:24'47" |
| 3 | 09'38" | 00:34'25" |
| 4 | 12'54" | 00:47'19" |
| 5 | 09'18" | 00:56'37" |
| 6 | 09'32" | 01:06'09" |
| 7 | 07'42" | 01:13'51" |
| 8 | 07'53" | 01:21'44" |
| 9 | 09'03" | 01:30'47" |
| 10 | 07'21" | 01:38'08" |
| 11 | 07'12" | 01:45'20" |
| 12 | 09'24" | 01:54'44" |
| 12.0 | 04'48" | 01:54'45" |
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