21.2 km | 02:23:59 | 06:46/km日期: 2025-03-16 06:53 - 總爬升: 107 m - 天氣: AQI35 - 平均心率: 140 - 卡路里: 1368 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 82.3
Pace: 07'08" / 07'27" / 06'44" / 06'38" / 06'43" / 06'42" / 06'49" / 07'21" / 06'35" / 06'49" / 11'30" / 06'48" / 07'12" / 06'50" / 06'53" / 23'38" / 06'56" / 06'49" / 07'24" / 07'11" / 08'52" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 06'39" (+00'06") | 1000 / 11000 |
| 12 | | 06'48" (+00'15") | 1000 / 12000 |
| 13 | | 06'53" (+00'20") | 1000 / 13000 |
| 14 | | 06'50" (+00'17") | 1000 / 14000 |
| 15 | | 06'52" (+00'19") | 1000 / 15000 |
| 16 | | 07'01" (+00'28") | 1000 / 16000 |
| 17 | | 06'56" (+00'23") | 1000 / 17000 |
| 18 | | 06'48" (+00'15") | 1000 / 18000 |
| 19 | | 06'43" (+00'10") | 1000 / 19000 |
| 20 | | 06'39" (+00'06") | 1000 / 20000 |
| 21 | | 06'42" (+00'09") | 1000 / 21000 |
| 22 | | 06'41" (+00'08") | 238 / 21238 |
台南楊士弘
留言 
特步XTEP 一體成型系列 累積 : 432.7 km
展開計圈分析
