12.4 km | 01:26:03 | 06:56/km日期: 2025-03-20 18:33 - 平均心率: 150 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 52.3
Pace: 07'02" / 06'51" / 06'56" / 06'55" / 06'42" / 06'29" / 06'35" / 07'00" / 07'04" / 06'53" / 07'15" / 07'15" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1004 / 1004 |
| 2 | | 06'51" (+00'22") | 997 / 2001 |
| 3 | | 06'56" (+00'27") | 1000 / 3001 |
| 4 | | 06'55" (+00'26") | 999 / 4001 |
| 5 | | 06'41" (+00'12") | 1000 / 5002 |
| 6 | | 06'29" | 999 / 6002 |
| 7 | | 06'36" (+00'07") | 997 / 7000 |
| 8 | | 06'58" (+00'29") | 1003 / 8003 |
| 9 | | 07'05" (+00'36") | 996 / 9000 |
| 10 | | 06'51" (+00'22") | 1001 / 10001 |
| 11 | | 07'15" (+00'46") | 999 / 11000 |
| 12 | | 07'15" (+00'46") | 999 / 12000 |
| 13 | | 07'30" (+01'01") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
252.96 km 
母子鱷魚 跟上來勁速跑鞋(白) 累積 :
1015.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 06'55" | 00:27'44" |
| 5 | 06'42" | 00:34'26" |
| 6 | 06'29" | 00:40'55" |
| 7 | 06'35" | 00:47'30" |
| 8 | 07'00" | 00:54'30" |
| 9 | 07'04" | 01:01'34" |
| 10 | 06'53" | 01:08'27" |
| 11 | 07'15" | 01:15'42" |
| 12 | 07'15" | 01:22'57" |
| 12.4 | 07'31" | 01:26'03" |
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