16.0 km | 01:19:15 | 04:57/km日期: 2025-03-16 16:30 - 平均心率: 169 - 卡路里: 1041 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77
Pace: 05'17" / 05'17" / 05'13" / 05'11" / 05'06" / 05'10" / 05'04" / 04'59" / 04'55" / 05'05" / 04'56" / 04'51" / 04'43" / 04'44" / 04'35" / 04'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'08") | 1003 / 1003 |
| 2 | | 05'17" (+01'10") | 999 / 2002 |
| 3 | | 05'11" (+01'04") | 1001 / 3004 |
| 4 | | 05'10" (+01'03") | 1000 / 4005 |
| 5 | | 05'06" (+00'59") | 998 / 5003 |
| 6 | | 05'09" (+01'02") | 1000 / 6004 |
| 7 | | 05'05" (+00'58") | 998 / 7002 |
| 8 | | 04'57" (+00'50") | 1001 / 8004 |
| 9 | | 04'55" (+00'48") | 998 / 9002 |
| 10 | | 05'03" (+00'56") | 1002 / 10005 |
| 11 | | 04'56" (+00'49") | 999 / 11004 |
| 12 | | 04'51" (+00'44") | 999 / 12004 |
| 13 | | 04'43" (+00'36") | 998 / 13003 |
| 14 | | 04'43" (+00'36") | 1001 / 14004 |
| 15 | | 04'36" (+00'29") | 997 / 15002 |
| 16 | | 04'07" | 1001 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'10" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 04'59" | 00:41'17" |
| 9 | 04'55" | 00:46'12" |
| 10 | 05'05" | 00:51'17" |
| 11 | 04'56" | 00:56'13" |
| 12 | 04'51" | 01:01'04" |
| 13 | 04'43" | 01:05'47" |
| 14 | 04'44" | 01:10'31" |
| 15 | 04'35" | 01:15'06" |
| 16 | 04'08" | 01:19'14" |
| 16.0 | 04'27" | 01:19'15" |
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