10.1 km | 00:57:48 | 05:42/km日期: 2025-03-21 06:04 - 平均心率: 127 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 78.3
Pace: 05'57" / 05'45" / 05'40" / 05'38" / 05'34" / 05'47" / 05'57" / 06'04" / 05'18" / 05'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1002 / 1002 |
| 2 | | 05'44" (+00'27") | 1000 / 2003 |
| 3 | | 05'39" (+00'22") | 999 / 3002 |
| 4 | | 05'37" (+00'20") | 1000 / 4003 |
| 5 | | 05'35" (+00'18") | 998 / 5002 |
| 6 | | 05'44" (+00'27") | 1002 / 6004 |
| 7 | | 05'59" (+00'42") | 996 / 7001 |
| 8 | | 06'03" (+00'46") | 1001 / 8002 |
| 9 | | 05'17" | 1001 / 9003 |
| 10 | | 05'24" (+00'07") | 999 / 10002 |
| 11 | | 06'24" (+01'07") | 118 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
201.90 km 
Mizuno Wave rider 27 累積 :
976.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'57" | 00:40'18" |
| 8 | 06'04" | 00:46'22" |
| 9 | 05'18" | 00:51'40" |
| 10 | 05'24" | 00:57'04" |
| 10.1 | 06'11" | 00:57'49" |
展開計圈分析
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