20.8 km | 02:02:51 | 05:53/km日期: 2025-03-23 21:13 - 總爬升: 303 m - 平均心率: 156 - 卡路里: 1292 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74.5
Pace: 05'57" / 05'53" / 06'03" / 05'48" / 05'44" / 05'40" / 05'53" / 06'15" / 05'39" / 05'42" / 06'10" / 06'09" / 06'09" / 06'05" / 06'45" / 06'04" / 05'32" / 05'31" / 05'40" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1005 / 1005 |
| 2 | | 05'54" (+00'23") | 997 / 2003 |
| 3 | | 06'02" (+00'31") | 1000 / 3003 |
| 4 | | 05'47" (+00'16") | 1000 / 4003 |
| 5 | | 05'43" (+00'12") | 1000 / 5003 |
| 6 | | 05'39" (+00'08") | 1000 / 6004 |
| 7 | | 05'53" (+00'22") | 1000 / 7004 |
| 8 | | 06'15" (+00'44") | 998 / 8003 |
| 9 | | 05'39" (+00'08") | 999 / 9003 |
| 10 | | 05'40" (+00'09") | 1001 / 10004 |
| 11 | | 06'09" (+00'38") | 999 / 11004 |
| 12 | | 06'10" (+00'39") | 998 / 12003 |
| 13 | | 06'07" (+00'36") | 1001 / 13005 |
| 14 | | 06'05" (+00'34") | 998 / 14004 |
| 15 | | 06'45" (+01'14") | 999 / 15003 |
| 16 | | 06'03" (+00'32") | 1001 / 16004 |
| 17 | | 05'31" | 1000 / 17005 |
| 18 | | 05'32" (+00'01") | 998 / 18003 |
| 19 | | 05'40" (+00'09") | 999 / 19003 |
| 20 | | 05'39" (+00'08") | 1001 / 20004 |
| 21 | | 05'28" | 828 / 20833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'40" | 00:35'05" |
| 7 | 05'53" | 00:40'58" |
| 8 | 06'15" | 00:47'13" |
| 9 | 05'39" | 00:52'52" |
| 10 | 05'42" | 00:58'34" |
| 11 | 06'10" | 01:04'44" |
| 12 | 06'09" | 01:10'53" |
| 13 | 06'09" | 01:17'02" |
| 14 | 06'05" | 01:23'07" |
| 15 | 06'45" | 01:29'52" |
| 16 | 06'04" | 01:35'56" |
| 17 | 05'32" | 01:41'28" |
| 18 | 05'31" | 01:46'59" |
| 19 | 05'40" | 01:52'39" |
| 20 | 05'40" | 01:58'19" |
| 20.8 | 05'26" | 02:02'51" |
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