15.5 km | 01:38:37 | 06:22/km日期: 2025-03-25 17:32 - 平均心率: 152 - 卡路里: 1255 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 57.9
Pace: 05'31" / 05'23" / 15'39" / 05'40" / 05'37" / 05'37" / 05'34" / 05'39" / 05'40" / 05'41" / 05'45" / 05'42" / 06'18" / 05'56" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'38") | 3000 / 3000 |
| 2 | | 04'19" (+00'06") | 800 / 3800 |
| 3 | | 12'49" (+08'36") | 156 / 3956 |
| 4 | | 04'15" (+00'02") | 800 / 4756 |
| 5 | | 13'30" (+09'17") | 148 / 4904 |
| 6 | | 04'14" (+00'01") | 802 / 5705 |
| 7 | | 12'49" (+08'36") | 156 / 5861 |
| 8 | | 04'13" | 801 / 6662 |
| 9 | | 12'59" (+08'46") | 154 / 6816 |
| 10 | | 04'16" (+00'03") | 800 / 7616 |
| 11 | | 13'20" (+09'07") | 150 / 7766 |
| 12 | | 04'17" (+00'04") | 800 / 8567 |
| 13 | | 13'25" (+09'12") | 149 / 8716 |
| 14 | | 04'18" (+00'05") | 801 / 9517 |
| 15 | | 14'11" (+09'58") | 141 / 9658 |
| 16 | | 04'20" (+00'07") | 801 / 10459 |
| 17 | | 13'41" (+09'28") | 146 / 10605 |
| 18 | | 04'21" (+00'08") | 801 / 11406 |
| 19 | | 13'20" (+09'07") | 150 / 11556 |
| 20 | | 04'20" (+00'07") | 802 / 12358 |
| 21 | | 15'44" (+11'31") | 127 / 12485 |
| 22 | | 05'53" (+01'40") | 2989 / 15474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
436.95 km 
Xtep 160x3.0(雷射紅） 累積 :
459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 15'39" | 00:26'33" |
| 4 | 05'40" | 00:32'13" |
| 5 | 05'37" | 00:37'50" |
| 6 | 05'37" | 00:43'27" |
| 7 | 05'34" | 00:49'01" |
| 8 | 05'39" | 00:54'40" |
| 9 | 05'40" | 01:00'20" |
| 10 | 05'41" | 01:06'01" |
| 11 | 05'45" | 01:11'46" |
| 12 | 05'42" | 01:17'28" |
| 13 | 06'18" | 01:23'46" |
| 14 | 05'56" | 01:29'42" |
| 15 | 06'04" | 01:35'46" |
| 15.5 | 05'58" | 01:38'36" |
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