20.2 km | 01:36:44 | 04:47/km日期: 2025-03-31 06:08 - 平均心率: 151 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94
Pace: 14'05" / 00'01" / 04'01" / 04'17" / 04'22" / 04'24" / 04'38" / 04'54" / 04'23" / 04'26" / 04'26" / 04'32" / 04'58" / 04'56" / 04'36" / 04'34" / 05'12" / 04'28" / 04'34" / 04'28" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'42") | 1000 / 1000 |
| 2 | | 05'37" (+01'47") | 1000 / 2000 |
| 3 | | 05'31" (+01'41") | 939 / 2939 |
| 4 | | 04'26" (+00'36") | 586 / 3525 |
| 5 | | 05'22" (+01'32") | 236 / 3761 |
| 6 | | 03'53" (+00'03") | 643 / 4404 |
| 7 | | 05'53" (+02'03") | 206 / 4610 |
| 8 | | 03'57" (+00'07") | 637 / 5247 |
| 9 | | 06'15" (+02'25") | 207 / 5454 |
| 10 | | 03'56" (+00'06") | 632 / 6085 |
| 11 | | 06'25" (+02'35") | 207 / 6292 |
| 12 | | 03'50" | 627 / 6919 |
| 13 | | 06'28" (+02'38") | 206 / 7125 |
| 14 | | 03'54" (+00'04") | 628 / 7754 |
| 15 | | 06'40" (+02'50") | 253 / 8007 |
| 16 | | 03'52" (+00'02") | 628 / 8635 |
| 17 | | 06'21" (+02'31") | 206 / 8841 |
| 18 | | 03'52" (+00'02") | 626 / 9466 |
| 19 | | 06'28" (+02'38") | 209 / 9675 |
| 20 | | 03'54" (+00'04") | 629 / 10304 |
| 21 | | 06'22" (+02'32") | 208 / 10512 |
| 22 | | 03'52" (+00'02") | 623 / 11135 |
| 23 | | 06'32" (+02'42") | 209 / 11344 |
| 24 | | 03'58" (+00'08") | 622 / 11966 |
| 25 | | 06'46" (+02'56") | 339 / 12305 |
| 26 | | 03'54" (+00'04") | 629 / 12934 |
| 27 | | 06'30" (+02'40") | 216 / 13150 |
| 28 | | 03'53" (+00'03") | 632 / 13782 |
| 29 | | 06'55" (+03'05") | 208 / 13990 |
| 30 | | 03'53" (+00'03") | 643 / 14633 |
| 31 | | 07'11" (+03'21") | 204 / 14837 |
| 32 | | 03'57" (+00'07") | 643 / 15480 |
| 33 | | 07'08" (+03'18") | 201 / 15681 |
| 34 | | 03'51" (+00'01") | 651 / 16332 |
| 35 | | 05'36" (+01'46") | 870 / 17203 |
| 36 | | 04'22" (+00'32") | 423 / 17625 |
| 37 | | 04'27" (+00'37") | 418 / 18043 |
| 38 | | 04'34" (+00'44") | 1000 / 19043 |
| 39 | | 04'27" (+00'37") | 1000 / 20043 |
| 40 | | 04'19" (+00'29") | 133 / 20177 |
加速跑600m跑休200m*16
起跑前雨滿大的，跑道上沒人，穿上雨衣暖跑，跑完一組600m才脫掉雨衣，約抓七八成力體感，每趟控制在二分三十秒內跑完，這個月增加的重訓次數，在跑步上的回饋是覺得雙腳穩定有力，跑步確實感覺比較輕鬆了^^GPS在3分鐘時飄走，過了11分鐘後才飄回來🙁
每趟計時(600m)
2:36 2:30 2:31 2:29 2:25 2:27 2:26 2:25
2:27 2:25 2:28 2:27 2:28 2:28 2:29 2:29
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
242.23 km 
【母子鱷魚】 疾風鞋 累積 :
372.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 00'01" | 00:14'06" |
| 3 | 04'01" | 00:18'07" |
| 4 | 04'17" | 00:22'24" |
| 5 | 04'22" | 00:26'46" |
| 6 | 04'24" | 00:31'10" |
| 7 | 04'38" | 00:35'48" |
| 8 | 04'54" | 00:40'42" |
| 9 | 04'23" | 00:45'05" |
| 10 | 04'26" | 00:49'31" |
| 11 | 04'26" | 00:53'57" |
| 12 | 04'32" | 00:58'29" |
| 13 | 04'58" | 01:03'27" |
| 14 | 04'56" | 01:08'23" |
| 15 | 04'36" | 01:12'59" |
| 16 | 04'34" | 01:17'33" |
| 17 | 05'12" | 01:22'45" |
| 18 | 04'28" | 01:27'13" |
| 19 | 04'34" | 01:31'47" |
| 20 | 04'28" | 01:36'15" |
| 20.2 | 04'01" | 01:36'58" |
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