21.0 km | 01:46:09 | 05:02/km日期: 2016-12-03 16:43 - 總爬升: 157 m - 地點: 馬路邊》操場收尾 - 天氣: 太陽時間，涼爽 - 卡路里: 1093 Cal - 總步數: 18290 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'40" / 05'14" / 05'00" / 05'10" / 05'14" / 05'07" / 05'12" / 05'12" / 05'09" / 05'09" / 05'08" / 05'20" / 05'00" / 05'08" / 04'49" / 04'54" / 04'41" / 04'40" / 04'33" / 04'34" / 04'38" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'08") | 1002 / 1002 | 166 / 105 |
| 2 | | 05'11" (+00'40") | 1007 / 2009 | 167 / 114 |
| 3 | | 05'13" (+00'42") | 1003 / 3013 | 166 / 114 |
| 4 | | 05'06" (+00'35") | 1010 / 4023 | 168 / 115 |
| 5 | | 05'12" (+00'41") | 1003 / 5027 | 168 / 113 |
| 6 | | 05'07" (+00'36") | 1006 / 6034 | 166 / 117 |
| 7 | | 05'08" (+00'37") | 1000 / 7035 | 168 / 115 |
| 8 | | 05'13" (+00'42") | 1005 / 8040 | 168 / 113 |
| 9 | | 05'07" (+00'36") | 1004 / 9045 | 170 / 114 |
| 10 | | 05'05" (+00'34") | 1007 / 10052 | 171 / 114 |
| 11 | | 05'11" (+00'40") | 1010 / 11063 | 171 / 112 |
| 12 | | 05'14" (+00'43") | 1003 / 12066 | 171 / 111 |
| 13 | | 04'59" (+00'28") | 1007 / 13074 | 173 / 115 |
| 14 | | 05'04" (+00'33") | 1011 / 14086 | 171 / 115 |
| 15 | | 04'49" (+00'18") | 1000 / 15086 | 177 / 116 |
| 16 | | 04'55" (+00'24") | 1004 / 16090 | 175 / 115 |
| 17 | | 04'41" (+00'10") | 1002 / 17092 | 178 / 119 |
| 18 | | 04'39" (+00'08") | 1006 / 18099 | 177 / 120 |
| 19 | | 04'31" | 1002 / 19101 | 180 / 122 |
| 20 | | 04'35" (+00'04") | 1006 / 20108 | 181 / 119 |
| 21 | | 04'34" (+00'03") | 1005 / 21113 | 179 / 121 |
12月累積里程 : 151.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'07" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'09" | 00:46'58" |
| 10 | 05'09" | 00:52'07" |
| 11 | 05'08" | 00:57'15" |
| 12 | 05'20" | 01:02'35" |
| 13 | 05'00" | 01:07'35" |
| 14 | 05'08" | 01:12'43" |
| 15 | 04'49" | 01:17'32" |
| 16 | 04'54" | 01:22'26" |
| 17 | 04'41" | 01:27'07" |
| 18 | 04'40" | 01:31'47" |
| 19 | 04'33" | 01:36'20" |
| 20 | 04'34" | 01:40'54" |
| 21 | 04'38" | 01:45'32" |
| 21.0 | 20'05" | 01:46'09" |
留言 
展開計圈分析
