18.9 km | 02:23:33 | 07:36/km日期: 2025-04-04 13:49 - 總爬升: 445 m - 地點: 陽明山 - 平均心率: 135 - 卡路里: 1306 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 49.8
Pace: 08'10" / 08'44" / 08'11" / 13'04" / 08'35" / 08'59" / 05'47" / 09'22" / 07'59" / 11'41" / 07'52" / 05'15" / 04'44" / 07'44" / 04'57" / 18'14" / 06'31" / 05'40" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'30") | 1000 / 1000 |
| 2 | | 08'44" (+04'00") | 1000 / 2000 |
| 3 | | 08'11" (+03'27") | 1000 / 3000 |
| 4 | | 09'05" (+04'21") | 1000 / 4000 |
| 5 | | 08'34" (+03'50") | 1000 / 5000 |
| 6 | | 08'59" (+04'15") | 1000 / 6000 |
| 7 | | 05'47" (+01'03") | 1000 / 7000 |
| 8 | | 09'21" (+04'37") | 1000 / 8000 |
| 9 | | 07'59" (+03'15") | 1000 / 9000 |
| 10 | | 11'41" (+06'57") | 1000 / 10000 |
| 11 | | 07'51" (+03'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'30") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 07'43" (+02'59") | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'23") | 1000 / 16000 |
| 17 | | 06'30" (+01'46") | 1000 / 17000 |
| 18 | | 05'39" (+00'55") | 1000 / 18000 |
| 19 | | 10'24" (+05'40") | 872 / 18872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
66.43 km 
PUMA Deviate Nitro Elite Racer 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'44" | 00:16'54" |
| 3 | 08'11" | 00:25'05" |
| 4 | 13'04" | 00:38'09" |
| 5 | 08'35" | 00:46'44" |
| 6 | 08'59" | 00:55'43" |
| 7 | 05'47" | 01:01'30" |
| 8 | 09'22" | 01:10'52" |
| 9 | 07'59" | 01:18'51" |
| 10 | 11'41" | 01:30'32" |
| 11 | 07'52" | 01:38'24" |
| 12 | 05'15" | 01:43'39" |
| 13 | 04'44" | 01:48'23" |
| 14 | 07'44" | 01:56'07" |
| 15 | 04'57" | 02:01'04" |
| 16 | 18'14" | 02:19'18" |
| 17 | 06'31" | 02:25'49" |
| 18 | 05'40" | 02:31'29" |
| 18.9 | 10'23" | 02:40'33" |
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