|  全馬 | 05:21:23 | 07:36/km | 第91馬| 官方成績 | | 日期 | 2025-04-13 | | 成績 | 05:21:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'24" (+09'46") | 01:20'56" (+13'50") | | 00:40'32" (+09'54") | | 00:36'28" (+05'50") | 01:07'06" | | 00:30'38" | | 00:39'21" (+08'43") | 01:26'55" (+19'49") | | 00:47'34" (+16'56") | | 00:38'36" (+07'58") | 01:12'10" (+05'04") | | 00:33'34" (+02'56") | |
日期: 2025-04-13 06:00 - 總爬升: 4901 m - 平均心率: 148 - 卡路里: 2636 Cal - 總步數: 52906 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 77 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'45") | 1000 / 1000 | 180 / 79 | | 2 | | 07'21" (+02'09") | 1001 / 2001 | 179 / 75 | | 3 | | 06'49" (+01'37") | 1001 / 3002 | 182 / 80 | | 4 | | 10'36" (+05'24") | 1000 / 4002 | 139 / 67 | | 5 | | 08'39" (+03'27") | 1001 / 5004 | 163 / 70 |
| 6 | | 06'56" (+01'44") | 1000 / 6005 | 181 / 79 | | 7 | | 08'22" (+03'10") | 1001 / 7006 | 164 / 72 | | 8 | | 08'29" (+03'17") | 1001 / 8008 | 158 / 74 | | 9 | | 08'29" (+03'17") | 1000 / 9009 | 159 / 73 | | 10 | | 08'18" (+03'06") | 1001 / 10011 | 168 / 71 | | 11 | | 10'40" (+05'28") | 1000 / 11011 | 140 / 66 | | 12 | | 07'41" (+02'29") | 1001 / 12013 | 162 / 79 | | 13 | | 05'39" (+00'27") | 1002 / 13016 | 188 / 93 | | 14 | | 05'33" (+00'21") | 1002 / 14018 | 188 / 95 | | 15 | | 06'55" (+01'43") | 1000 / 15019 | 165 / 87 | | 16 | | 05'12" | 1002 / 16021 | 190 / 101 | | 17 | | 05'29" (+00'17") | 1001 / 17023 | 189 / 96 | | 18 | | 07'25" (+02'13") | 1002 / 18026 | 159 / 84 | | 19 | | 05'47" (+00'35") | 1000 / 19026 | 185 / 92 | | 20 | | 06'42" (+01'30") | 1001 / 20028 | 170 / 87 | | 21 | | 06'36" (+01'24") | 1002 / 21030 | 173 / 87 | | 22 | | 09'18" (+04'06") | 1001 / 22031 | 143 / 74 | | 23 | | 07'07" (+01'55") | 1001 / 23033 | 173 / 81 | | 24 | | 08'44" (+03'32") | 1001 / 24035 | 155 / 73 | | 25 | | 07'43" (+02'31") | 1000 / 25036 | 163 / 79 | | 26 | | 09'33" (+04'21") | 1001 / 26037 | 145 / 72 | | 27 | | 08'37" (+03'25") | 1000 / 27037 | 154 / 74 | | 28 | | 09'25" (+04'13") | 1000 / 28038 | 149 / 70 | | 29 | | 10'50" (+05'38") | 1000 / 29039 | 133 / 69 | | 30 | | 09'19" (+04'07") | 1000 / 30040 | 146 / 73 | | 31 | | 09'46" (+04'34") | 1001 / 31042 | 140 / 72 | | 32 | | 07'21" (+02'09") | 1000 / 32042 | 165 / 82 | | 33 | | 08'08" (+02'56") | 1000 / 33042 | 151 / 81 | | 34 | | 06'07" (+00'55") | 1001 / 34043 | 187 / 86 | | 35 | | 07'05" (+01'53") | 1002 / 35046 | 177 / 79 | | 36 | | 06'04" (+00'52") | 1001 / 36047 | 188 / 87 | | 37 | | 06'56" (+01'44") | 1000 / 37047 | 172 / 83 | | 38 | | 08'02" (+02'50") | 1002 / 38049 | 155 / 79 | | 39 | | 05'54" (+00'42") | 1002 / 39052 | 188 / 89 | | 40 | | 06'37" (+01'25") | 1002 / 40054 | 175 / 86 | | 41 | | 05'38" (+00'26") | 1002 / 41056 | 190 / 92 | | 42 | | 05'34" (+00'22") | 1001 / 42058 | 190 / 94 | | 43 | | 05'44" (+00'32") | 389 / 42447 | 189 / 91 |
賽後評分: 賽道硬，補給非常普通，補給間距不平均。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 127.34 km  美津濃 ride27灰 累積 : 1012.0 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'22" | 00:14'20" | | 3 | 06'48" | 00:21'08" | | 4 | 10'38" | 00:31'46" | | 5 | 08'38" | 00:40'24" | | 6 | 06'57" | 00:47'21" | | 7 | 08'16" | 00:55'37" | | 8 | 08'36" | 01:04'13" | | 9 | 08'25" | 01:12'38" | | 10 | 08'18" | 01:20'56" | | 11 | 10'41" | 01:31'37" | | 12 | 07'42" | 01:39'19" | | 13 | 05'40" | 01:44'59" | | 14 | 05'32" | 01:50'31" | | 15 | 06'53" | 01:57'24" | | 16 | 05'13" | 02:02'37" | | 17 | 05'30" | 02:08'07" | | 18 | 07'25" | 02:15'32" | | 19 | 05'49" | 02:21'21" | | 20 | 06'41" | 02:28'02" | | 21 | 06'33" | 02:34'35" | | 22 | 09'19" | 02:43'54" | | 23 | 07'05" | 02:50'59" | | 24 | 08'39" | 02:59'38" | | 25 | 07'45" | 03:07'23" | | 26 | 09'31" | 03:16'54" | | 27 | 08'24" | 03:25'18" | | 28 | 09'13" | 03:34'31" | | 29 | 10'57" | 03:45'28" | | 30 | 09'29" | 03:54'57" | | 31 | 09'55" | 04:04'52" | | 32 | 07'14" | 04:12'06" | | 33 | 08'15" | 04:20'21" | | 34 | 06'10" | 04:26'31" | | 35 | 07'02" | 04:33'33" | | 36 | 06'04" | 04:39'37" | | 37 | 06'54" | 04:46'31" | | 38 | 08'04" | 04:54'35" | | 39 | 05'54" | 05:00'29" | | 40 | 06'38" | 05:07'07" | | 41 | 05'38" | 05:12'45" | | 42 | 05'35" | 05:18'20" | | 42.4 | 06'47" | 05:21'23" |
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