7.0 km | 01:01:34 | 08:47/km日期: 2025-04-15 05:35 - 平均心率: 137 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.8
Pace: 06'29" / 06'15" / 12'50" / 07'41" / 06'39" / 07'34" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+05'13") | 1000 / 1000 |
| 2 | | 06'15" (+05'00") | 1000 / 2000 |
| 3 | | 12'49" (+11'34") | 1000 / 3000 |
| 4 | | 16'25" (+15'10") | 164 / 3164 |
| 5 | | 03'36" (+02'21") | 214 / 3378 |
| 6 | | 18'55" (+17'40") | 41 / 3419 |
| 7 | | 03'46" (+02'31") | 208 / 3627 |
| 8 | | 22'17" (+21'02") | 35 / 3662 |
| 9 | | 03'47" (+02'32") | 210 / 3872 |
| 10 | | 16'21" (+15'06") | 47 / 3919 |
| 11 | | 03'56" (+02'41") | 204 / 4123 |
| 12 | | 01'15" | 4 / 4127 |
| 13 | | 23'40" (+22'25") | 34 / 4161 |
| 14 | | 03'50" (+02'35") | 215 / 4375 |
| 15 | | 33'20" (+32'05") | 23 / 4398 |
| 16 | | 04'02" (+02'47") | 201 / 4599 |
| 17 | | 27'28" (+26'13") | 29 / 4628 |
| 18 | | 03'54" (+02'39") | 209 / 4837 |
| 19 | | 30'24" (+29'09") | 26 / 4863 |
| 20 | | 04'03" (+02'48") | 201 / 5064 |
| 21 | | 31'29" (+30'14") | 31 / 5095 |
| 22 | | 03'56" (+02'41") | 208 / 5303 |
| 23 | | 43'55" (+42'40") | 19 / 5322 |
| 24 | | 03'58" (+02'43") | 205 / 5527 |
| 25 | | 29'38" (+28'23") | 29 / 5556 |
| 26 | | 03'56" (+02'41") | 205 / 5761 |
| 27 | | 34'57" (+33'42") | 23 / 5784 |
| 28 | | 03'57" (+02'42") | 205 / 5989 |
| 29 | | 30'12" (+28'57") | 37 / 6026 |
| 30 | | 03'59" (+02'44") | 209 / 6235 |
| 31 | | 01:01'18" (+00'03") | 17 / 6252 |
| 32 | | 04'01" (+02'46") | 201 / 6453 |
| 33 | | 20'01" (+18'46") | 542 / 6996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
238.21 km 
NIKE VAPORFLY NEXT% 2 男鞋 黑 累積 :
546.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 12'50" | 00:25'34" |
| 4 | 07'41" | 00:33'15" |
| 5 | 06'39" | 00:39'54" |
| 6 | 07'34" | 00:47'28" |
| 7.0 | 14'08" | 01:01'34" |
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