| 3.8 km + 180.0 km + 42.2 km | 08:01:25| 官方成績 | | 日期 | 2025-04-13 | | 成績 | 08:01:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2025-04-13 07:59 - 總爬升: 960 m - 平均心率: 139 - 卡路里: 12180 Cal - 平均步頻: 113 - 溫度: 21°C - 濕度: 74.52 賽前宣言: 無傷完賽 賽後評分: 226賽道真的比台東還硬ㄚ 😱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 157.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'27" | 00:02'27" | | 2 | 03'12" | 00:05'39" | | 3 | 02'29" | 00:08'08" | | 4 | 02'25" | 00:10'33" | | 5 | 02'59" | 00:13'32" | | 6 | 03'08" | 00:16'40" | | 7 | 02'44" | 00:19'24" | | 8 | 02'41" | 00:22'05" | | 9 | 02'55" | 00:25'00" | | 10 | 02'57" | 00:27'57" | | 11 | 02'56" | 00:30'53" | | 12 | 01'48" | 00:32'41" | | 13 | 02'35" | 00:35'16" | | 14 | 02'13" | 00:37'29" | | 15 | 02'02" | 00:39'31" | | 16 | 02'12" | 00:41'43" | | 17 | 02'11" | 00:43'54" | | 18 | 03'27" | 00:47'21" | | 19 | 03'09" | 00:50'30" | | 20 | 02'42" | 00:53'12" | | 21 | 02'01" | 00:55'13" | | 22 | 03'03" | 00:58'16" | | 23 | 02'09" | 01:00'25" | | 24 | 02'16" | 01:02'41" | | 25 | 01'48" | 01:04'29" | | 26 | 03'09" | 01:07'38" | | 27 | 02'35" | 01:10'13" | | 28 | 02'08" | 01:12'21" | | 29 | 02'36" | 01:14'57" | | 30 | 02'50" | 01:17'47" | | 31 | 03'05" | 01:20'52" | | 32 | 02'58" | 01:23'50" | | 33 | 02'31" | 01:26'21" | | 34 | 02'49" | 01:29'10" | | 35 | 03'25" | 01:32'35" | | 36 | 02'27" | 01:35'02" | | 37 | 02'25" | 01:37'27" | | 38 | 02'01" | 01:39'28" | | 39 | 02'27" | 01:41'55" | | 40 | 01'48" | 01:43'43" | | 41 | 02'06" | 01:45'49" | | 42 | 01'34" | 01:47'23" | | 43 | 01'17" | 01:48'40" | | 44 | 01'39" | 01:50'19" | | 45 | 02'05" | 01:52'24" | | 46 | 02'54" | 01:55'18" | | 47 | 02'20" | 01:57'38" | | 48 | 02'14" | 01:59'52" | | 49 | 02'21" | 02:02'13" | | 50 | 02'44" | 02:04'57" | | 51 | 02'04" | 02:07'01" | | 52 | 01'33" | 02:08'34" | | 53 | 01'41" | 02:10'15" | | 54 | 01'51" | 02:12'06" | | 55 | 01'41" | 02:13'47" | | 56 | 01'31" | 02:15'18" | | 57 | 02'30" | 02:17'48" | | 58 | 01'50" | 02:19'38" | | 59 | 02'25" | 02:22'03" | | 60 | 04'11" | 02:26'14" | | 61 | 02'24" | 02:28'38" | | 62 | 02'48" | 02:31'26" | | 63 | 03'19" | 02:34'45" | | 64 | 02'30" | 02:37'15" | | 65 | 02'26" | 02:39'41" | | 66 | 02'21" | 02:42'02" | | 67 | 02'27" | 02:44'29" | | 68 | 02'07" | 02:46'36" | | 69 | 03'05" | 02:49'41" | | 70 | 02'30" | 02:52'11" | | 71 | 03'15" | 02:55'26" | | 72 | 02'27" | 02:57'53" | | 73 | 02'17" | 03:00'10" | | 74 | 06'30" | 03:06'40" | | 75 | 02'54" | 03:09'34" | | 76 | 02'04" | 03:11'38" | | 77 | 02'03" | 03:13'41" | | 78 | 01'32" | 03:15'13" | | 79 | 01'42" | 03:16'55" | | 80 | 02'06" | 03:19'01" | | 81 | 01'32" | 03:20'33" | | 82 | 01'36" | 03:22'09" | | 83 | 03'06" | 03:25'15" | | 84 | 01'15" | 03:26'30" | | 85 | 03'56" | 03:30'26" | | 86 | 03'21" | 03:33'47" | | 87 | 02'27" | 03:36'14" | | 88 | 03'42" | 03:39'56" | | 89 | 03'21" | 03:43'17" | | 90 | 02'39" | 03:45'56" | | 91 | 02'19" | 03:48'15" | | 92 | 02'43" | 03:50'58" | | 93 | 02'24" | 03:53'22" | | 94 | 01'56" | 03:55'18" | | 95 | 08'46" | 04:04'04" | | 96 | 02'10" | 04:06'14" | | 97 | 03'09" | 04:09'23" | | 98 | 02'19" | 04:11'42" | | 99 | 02'23" | 04:14'05" | | 100 | 02'21" | 04:16'26" | | 101 | 03'04" | 04:19'30" | | 102 | 02'18" | 04:21'48" | | 103 | 01'46" | 04:23'34" | | 104 | 02'03" | 04:25'37" | | 105 | 02'02" | 04:27'39" | | 106 | 01'56" | 04:29'35" | | 107 | 01'37" | 04:31'12" | | 108 | 02'36" | 04:33'48" | | 109 | 02'25" | 04:36'13" | | 110 | 01'24" | 04:37'37" | | 111 | 04'53" | 04:42'30" | | 112 | 02'10" | 04:44'40" | | 113 | 02'59" | 04:47'39" | | 114 | 03'39" | 04:51'18" | | 115 | 03'08" | 04:54'26" | | 116 | 02'51" | 04:57'17" | | 117 | 02'23" | 04:59'40" | | 118 | 02'36" | 05:02'16" | | 119 | 02'27" | 05:04'43" | | 120 | 02'24" | 05:07'07" | | 121 | 03'00" | 05:10'07" | | 122 | 03'05" | 05:13'12" | | 123 | 03'14" | 05:16'26" | | 124 | 02'34" | 05:19'00" | | 125 | 02'24" | 05:21'24" | | 126 | 02'43" | 05:24'07" | | 127 | 03'40" | 05:27'47" | | 128 | 02'18" | 05:30'05" | | 129 | 01'45" | 05:31'50" | | 130 | 01'57" | 05:33'47" | | 131 | 02'04" | 05:35'51" | | 132 | 01'48" | 05:37'39" | | 133 | 01'32" | 05:39'11" | | 134 | 02'45" | 05:41'56" | | 135 | 02'03" | 05:43'59" | | 136 | 02'08" | 05:46'07" | | 137 | 04'32" | 05:50'39" | | 138 | 02'31" | 05:53'10" | | 139 | 02'54" | 05:56'04" | | 140 | 03'27" | 05:59'31" | | 141 | 02'57" | 06:02'28" | | 142 | 02'33" | 06:05'01" | | 143 | 02'54" | 06:07'55" | | 144 | 03'05" | 06:11'00" | | 145 | 01'56" | 06:12'56" | | 146 | 02'35" | 06:15'31" | | 147 | 03'31" | 06:19'02" | | 148 | 03'49" | 06:22'51" | | 149 | 03'34" | 06:26'25" | | 150 | 03'16" | 06:29'41" | | 151 | 02'43" | 06:32'24" | | 152 | 02'59" | 06:35'23" | | 153 | 02'08" | 06:37'31" | | 154 | 02'52" | 06:40'23" | | 155 | 02'42" | 06:43'05" | | 156 | 01'38" | 06:44'43" | | 157 | 01'55" | 06:46'38" | | 158 | 02'12" | 06:48'50" | | 159 | 02'06" | 06:50'56" | | 160 | 02'09" | 06:53'05" | | 161 | 01'45" | 06:54'50" | | 162 | 01'58" | 06:56'48" | | 163 | 02'35" | 06:59'23" | | 164 | 02'29" | 07:01'52" | | 165 | 02'17" | 07:04'09" | | 166 | 02'54" | 07:07'03" | | 167 | 02'56" | 07:09'59" | | 168 | 03'33" | 07:13'32" | | 169 | 02'30" | 07:16'02" | | 170 | 03'30" | 07:19'32" | | 171 | 02'55" | 07:22'27" | | 172 | 02'23" | 07:24'50" | | 173 | 01'46" | 07:26'36" | | 174 | 02'41" | 07:29'17" | | 175 | 02'11" | 07:31'28" | | 176 | 02'36" | 07:34'04" | | 177 | 05'58" | 07:40'02" | | 178 | 03'16" | 07:43'18" | | 179 | 02'02" | 07:45'20" | | 180 | 01'54" | 07:47'14" | | 181 | 02'11" | 07:49'25" | | 182 | 02'31" | 07:51'56" | | 183 | 02'34" | 07:54'30" | | 184 | 02'23" | 07:56'53" | | 185 | 02'45" | 07:59'38" | | 184.6 | -3'-58" | 08:01'25" |
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