7.4 km | 00:51:02 | 06:52/km日期: 2025-04-17 22:56 - 平均心率: 134 - 卡路里: 405 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86.3
Pace: 08'09" / 06'32" / 06'28" / 06'50" / 06'23" / 06'04" / 06'50" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+06'00") | 506 / 506 |
| 2 | | 06'37" (+02'45") | 4000 / 4506 |
| 3 | | 04'33" (+00'41") | 73 / 4579 |
| 4 | | 06'48" (+02'56") | 147 / 4726 |
| 5 | | 04'26" (+00'34") | 75 / 4801 |
| 6 | | 06'42" (+02'50") | 149 / 4950 |
| 7 | | 04'23" (+00'31") | 76 / 5026 |
| 8 | | 06'32" (+02'40") | 153 / 5179 |
| 9 | | 04'26" (+00'34") | 75 / 5254 |
| 10 | | 06'19" (+02'27") | 158 / 5412 |
| 11 | | 03'52" | 86 / 5498 |
| 12 | | 06'40" (+02'48") | 150 / 5648 |
| 13 | | 04'26" (+00'34") | 75 / 5723 |
| 14 | | 07'02" (+03'10") | 142 / 5865 |
| 15 | | 06'33" (+02'41") | 1000 / 6865 |
| 16 | | 08'57" (+05'05") | 558 / 7423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
169.78 km 
Kiprun KD900 X.2 BlackGold 累積 :
774.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'32" | 00:14'41" |
| 3 | 06'28" | 00:21'09" |
| 4 | 06'50" | 00:27'59" |
| 5 | 06'23" | 00:34'22" |
| 6 | 06'04" | 00:40'26" |
| 7 | 06'50" | 00:47'16" |
| 7.4 | 09'01" | 00:51'05" |
展開計圈分析
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