25.8 km | 03:30:34 | 08:08/km日期: 2025-04-27 05:51 - 平均心率: 105 - 卡路里: 1194 Cal - 平均步頻: 153 - 溫度: 20°C - 濕度: 94
Pace: 09'04" / 09'02" / 09'24" / 09'39" / 07'12" / 05'23" / 06'58" / 06'56" / 08'33" / 06'44" / 07'11" / 06'34" / 06'29" / 06'51" / 06'42" / 06'14" / 06'01" / 07'06" / 06'51" / 06'51" / 09'57" / 10'11" / 12'38" / 10'59" / 11'31" / 11'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'02" | 00:18'06" |
| 3 | 09'24" | 00:27'30" |
| 4 | 09'39" | 00:37'09" |
| 5 | 07'12" | 00:44'21" |
| 6 | 05'23" | 00:49'44" |
| 7 | 06'58" | 00:56'42" |
| 8 | 06'56" | 01:03'38" |
| 9 | 08'33" | 01:12'11" |
| 10 | 06'44" | 01:18'55" |
| 11 | 07'11" | 01:26'06" |
| 12 | 06'34" | 01:32'40" |
| 13 | 06'29" | 01:39'09" |
| 14 | 06'51" | 01:46'00" |
| 15 | 06'42" | 01:52'42" |
| 16 | 06'14" | 01:58'56" |
| 17 | 06'01" | 02:04'57" |
| 18 | 07'06" | 02:12'03" |
| 19 | 06'51" | 02:18'54" |
| 20 | 06'51" | 02:25'45" |
| 21 | 09'57" | 02:35'42" |
| 22 | 10'11" | 02:45'53" |
| 23 | 12'38" | 02:58'31" |
| 24 | 10'59" | 03:09'30" |
| 25 | 11'31" | 03:21'01" |
| 25.8 | 11'16" | 03:30'34" |
45992.6 km | 
505.9 km
留言 
