10.2 km | 00:48:43 | 04:47/km日期: 2016-12-23 19:23 - 卡路里: 662 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 49%
Pace: 05'22" / 04'59" / 04'50" / 04'43" / 04'38" / 04'41" / 04'38" / 04'38" / 04'40" / 04'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+01'04") | 159 / 10159 |
12月累積里程 :
460.43 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 04'43" | 00:19'54" |
| 5 | 04'38" | 00:24'32" |
| 6 | 04'41" | 00:29'13" |
| 7 | 04'38" | 00:33'51" |
| 8 | 04'38" | 00:38'29" |
| 9 | 04'40" | 00:43'09" |
| 10 | 04'40" | 00:47'49" |
| 10.2 | 05'39" | 00:48'43" |
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