12.1 km | 00:55:34 | 04:35/km日期: 2016-12-31 18:30 - 總爬升: 205 m - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 04'33" / 04'28" / 04'30" / 04'37" / 04'36" / 04'21" / 04'33" / 04'23" / 04'41" / 04'32" / 04'54" / 05'00" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 4548 / 4548 |
| 2 | | 04'21" | 1836 / 6385 |
| 3 | | 04'58" (+00'37") | 301 / 6686 |
| 4 | | 04'22" (+00'01") | 1826 / 8512 |
| 5 | | 05'23" (+01'02") | 277 / 8790 |
| 6 | | 04'36" (+00'15") | 1738 / 10528 |
| 7 | | 05'12" (+00'51") | 288 / 10816 |
| 8 | | 04'52" (+00'31") | 1297 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
460.43 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'30" | 00:13'31" |
| 4 | 04'37" | 00:18'08" |
| 5 | 04'36" | 00:22'44" |
| 6 | 04'21" | 00:27'05" |
| 7 | 04'33" | 00:31'38" |
| 8 | 04'23" | 00:36'01" |
| 9 | 04'41" | 00:40'42" |
| 10 | 04'32" | 00:45'14" |
| 11 | 04'54" | 00:50'08" |
| 12 | 05'00" | 00:55'08" |
| 12.1 | 03'56" | 00:55'35" |
展開計圈分析
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