23.0 km | 02:53:32 | 07:32/km日期: 2016-12-18 06:57 - 總爬升: 295 m - 卡路里: 1449 Cal - 溫度: 17°C - 濕度: 82%
Pace: 10'26" / 06'47" / 06'04" / 07'31" / 07'45" / 07'02" / 06'27" / 06'26" / 06'39" / 06'18" / 06'34" / 06'54" / 07'25" / 06'58" / 07'20" / 07'14" / 07'33" / 07'46" / 08'35" / 04'59" / 07'22" / 08'44" / 09'33" / 00'00" /
12月累積里程 : 27.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 06'47" | 00:17'13" |
3 | 06'04" | 00:23'17" |
4 | 07'31" | 00:30'48" |
5 | 07'45" | 00:38'33" |
6 | 07'02" | 00:45'35" |
7 | 06'27" | 00:52'02" |
8 | 06'26" | 00:58'28" |
9 | 06'39" | 01:05'07" |
10 | 06'18" | 01:11'25" |
11 | 06'34" | 01:17'59" |
12 | 06'54" | 01:24'53" |
13 | 07'25" | 01:32'18" |
14 | 06'58" | 01:39'16" |
15 | 07'20" | 01:46'36" |
16 | 07'14" | 01:53'50" |
17 | 07'33" | 02:01'23" |
18 | 07'46" | 02:09'09" |
19 | 08'35" | 02:17'44" |
20 | 04'59" | 02:22'43" |
21 | 07'22" | 02:30'05" |
22 | 08'44" | 02:38'49" |
23 | 09'33" | 02:48'22" |
23.0 | -3608'00" | 02:53'32" |