17.0 km | 01:45:04 | 06:10/km日期: 2016-12-31 07:47 - 總爬升: 234 m - 平均心率: 146 - 卡路里: 1124 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'53" / 06'24" / 05'58" / 38'02" / 07'19" / 07'12" / 09'42" / 06'40" / 25'36" / 05'40" / 05'37" / 05'20" / 15'34" / 06'10" / 06'14" / 08'40" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 07'18" (+01'59") | 1000 / 5000 |
| 6 | | 07'11" (+01'52") | 1000 / 6000 |
| 7 | | 06'50" (+01'31") | 1000 / 7000 |
| 8 | | 06'25" (+01'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 06'10" (+00'51") | 1000 / 14000 |
| 15 | | 06'13" (+00'54") | 1000 / 15000 |
| 16 | | 06'10" (+00'51") | 1000 / 16000 |
| 17 | | 06'19" (+01'00") | 1000 / 17000 |
| 18 | | 09'12" (+03'53") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 05'58" | 00:19'15" |
| 4 | 38'02" | 00:57'17" |
| 5 | 07'19" | 01:04'36" |
| 6 | 07'12" | 01:11'48" |
| 7 | 09'42" | 01:21'30" |
| 8 | 06'40" | 01:28'10" |
| 9 | 25'36" | 01:53'46" |
| 10 | 05'40" | 01:59'26" |
| 11 | 05'37" | 02:05'03" |
| 12 | 05'20" | 02:10'23" |
| 13 | 15'34" | 02:25'57" |
| 14 | 06'10" | 02:32'07" |
| 15 | 06'14" | 02:38'21" |
| 16 | 08'40" | 02:47'01" |
| 17 | 06'20" | 02:53'21" |
| 17.0 | 07'06" | 02:53'23" |
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