17.0 km | 02:02:33 | 07:11/km日期: 2017-01-21 08:58 - 總爬升: 188 m - 平均心率: 170 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 67%
Pace: 08'18" / 06'49" / 06'29" / 06'35" / 06'32" / 06'34" / 06'37" / 07'05" / 08'49" / 06'41" / 06'30" / 06'38" / 07'19" / 06'54" / 06'09" / 09'43" / 08'06" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'30") | 1000 / 1000 |
| 2 | | 06'48" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+00'28") | 1000 / 7000 |
| 8 | | 07'04" (+00'55") | 1000 / 8000 |
| 9 | | 08'49" (+02'40") | 1000 / 9000 |
| 10 | | 06'41" (+00'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'38" (+00'29") | 1000 / 12000 |
| 13 | | 07'18" (+01'09") | 1000 / 13000 |
| 14 | | 06'53" (+00'44") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 09'42" (+03'33") | 1000 / 16000 |
| 17 | | 08'06" (+01'57") | 1000 / 17000 |
| 18 | | 08'31" (+02'22") | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'49" | 00:15'07" |
| 3 | 06'29" | 00:21'36" |
| 4 | 06'35" | 00:28'11" |
| 5 | 06'32" | 00:34'43" |
| 6 | 06'34" | 00:41'17" |
| 7 | 06'37" | 00:47'54" |
| 8 | 07'05" | 00:54'59" |
| 9 | 08'49" | 01:03'48" |
| 10 | 06'41" | 01:10'29" |
| 11 | 06'30" | 01:16'59" |
| 12 | 06'38" | 01:23'37" |
| 13 | 07'19" | 01:30'56" |
| 14 | 06'54" | 01:37'50" |
| 15 | 06'09" | 01:43'59" |
| 16 | 09'43" | 01:53'42" |
| 17 | 08'06" | 02:01'48" |
| 17.0 | 08'33" | 02:02'13" |
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